H
|
eadaches
are one of the most common medical complaints; most people experience them at
some point in their life. They can affect anyone regardless of age, race, and
gender.
The World Health Organization (WHO) reports that almost half of all
adults worldwide will experience a headache in any given year.
A headache can be a sign of stress or emotional distress, or it can
result from a medical disorder, such as migraine or high blood pressure, anxiety, or depression. It can lead to other problems.
People with chronic migraine headaches, for example, may find it hard to attend work
or school regularly.
Causes
Headache is a common complaint worldwide.
A headache can occur in any part of the head, on both sides of the head,
or in just one location.
There are different ways to define headaches.
The International Headache Society (IHS)
categorize headaches as primary, when they are not caused by another condition,
or secondary, when there is a further underlying cause.
Primary
headaches
Primary headaches are stand-alone illnesses caused directly by the
overactivity of, or problems with, structures in the head that are
pain-sensitive.
This includes the blood vessels, muscles, and nerves of the head and neck.
They may also result from changes in chemical activity in the brain.
Common primary headaches include migraines, cluster headaches,
and tension headaches.
Secondary
headaches
Secondary headaches are symptoms that happen when another condition
stimulates the pain-sensitive nerves of the head. In other words, the headache
symptoms can be attributed to another cause.
A wide range of different factors can cause secondary headaches.
These include:
·
alcohol-induced hangover
·
brain tumor
·
blood
clots
·
bleeding
in or around the brain
·
"brain
freeze," or ice-cream headaches
·
glaucoma
·
teeth-grinding
at night
·
overuse
of pain medication, known as rebound headaches
·
stroke
As headaches can be a symptom of a serious condition, it is important to
seek medical advice if they become more severe, regular, or persistent.
For example, if a headache is more painful and disruptive than previous
headaches, worsens, or fails to improve with medication or is accompanied by
other symptoms such as confusion, fever,
sensory changes, and stiffness in the neck, a doctor should be contacted
immediately.
Types
There are different types of headache.
Tension
headaches
Eating something very cold can lead to a "brain freeze."
Tension headaches are the most common form of primary headache. Such
headaches normally begin slowly and gradually in the middle of the day.
The person can feel:
·
as
if they have a tight band around the head
·
a
constant, dull ache on both sides
·
pain
spread to or from the neck
Tension-type headaches can be either episodic or chronic. Episodic attacks
are usually a few hours in duration, but it can last for several days. Chronic
headaches occur for 15 or more days a month for a period of at least 3 months.
Migraines
A migraine headache may cause a pulsating, throbbing pain usually only on
one side of the head. The aching may be accompanied by:
·
blurred
vision
·
light-headedness
·
nausea
·
sensory
disturbances known as auras
Migraine is the second most common form of primary headache and can have a
significant impact on the life of an individual. According to the WHO, migraine
is the sixth highest cause of
days lost due to disability worldwide. A migraine can last from a few hours to
between 2 and 3 days.
Rebound
headaches
Rebound or medication-overuse headaches stem from an excessive use of
medication to treat headache symptoms. They are the most common cause of
secondary headaches. They usually begin early in the day and persist throughout
the day. They may improve with pain medication, but worsen when its effects
wear off.
Along with the headache itself, rebound headaches can cause:
·
neck
pain
·
restlessness
·
a
feeling of nasal congestion
·
reduced
sleep quality
Rebound headaches can cause a range of symptoms, and the pain can be
different each day.
Cluster
headaches
Cluster headaches usually last between 15 minutes and 3
hours, and they occur suddenly once per day up to eight times per
day for a period of weeks to months. In between clusters, there may be no
headache symptoms, and this headache-free period can last months to years.
The pain caused by cluster headaches is:
·
one-sided
·
severe
·
often
described as sharp or burning
·
typically
located in or around one eye
The affected area may become red and swollen, the eyelid may droop, and
the nasal passage on the affected side may become stuffy and runny.
Thunderclap
headaches
These are sudden, severe headaches that are often described as the
"worst headache of my life." They reach maximum intensity in less
than one minute and last longer than 5 minutes.
A thunderclap headache is often secondary to life-threatening conditions,
such as intracerebral hemorhage, cerebral venous thrombosis, ruptured or
unruptured aneurysms, reversible cerebral vasoconstriction
syndrome (RVS), meningitis, and pituitary apoplexy.
People who experience these sudden, severe headaches should seek medical
evaluation immediately.
Treatment
The most common ways of treating headaches are rest and pain relief
medication.
Generic pain relief medication is available over the counter (OTC), or
doctors can prescribe preventative medication, such as tricyclic antidepressants, serotonin receptor agonists,
anti-epileptic drugs, and beta-blockers.
It is important to follow the doctor's advice because overusing pain relief medication can lead to rebound headaches. The treatment of rebound headaches involves the reducing or stopping pain relief medication. In extreme cases, a short hospital stay may be needed to manage withdrawal safely and effectively.
It is important to follow the doctor's advice because overusing pain relief medication can lead to rebound headaches. The treatment of rebound headaches involves the reducing or stopping pain relief medication. In extreme cases, a short hospital stay may be needed to manage withdrawal safely and effectively.
Alternative
treatments
Acupuncture is an alternative therapy that may help relieve headaches.
Several alternative forms of treatment for headaches are available, but it
is important to consult a doctor before making any major changes or beginning
any alternative forms of treatment.
Alternative approaches include:
·
cognitive
behavior therapy
·
herbal
and nutritional health products
·
hypnosis
·
meditation
Research has not provided
evidence to confirm that all these methods work.
Sometimes, a headache may result from a deficiency of a particular
nutrient or nutrients, especially magnesium and
certain B vitamins. Nutrient deficiencies can be due to a
poor quality diet, underlying malabsorption issues, or other medical
conditions.
Home remedies
A number of steps can be taken to reduce the risk of headaches and to ease
the pain if they do occur:
1.
Apply
a heat pack or ice pack to your head or neck, but avoid extreme temperatures.
2.
Avoid
stressors, where possible, and develop healthy coping strategies for
unavoidable stress.
3.
Eat
regular meals, taking care to maintain stable blood sugar.
A hot shower can help, although in one rare condition hot water exposure
can trigger headaches. Exercising regularly and getting enough rest and regular
sleep contributes to overall health and stress reduction.
Symptoms
Headaches can radiate across the head from a central point or have a
vise-like quality. They can be sharp, throbbing or dull, appear gradually or
suddenly. They can last from less than an hour up to several days.
The symptoms of a headache depend to some extent on what type of headache it
is.
Tension headache: There may be
general, mild to moderate pain that can feel like a band around the head. They
tend to affect both sides of the head.
Migraine headache: There is often a
severe throbbing pain in one part of the head, often the front or the side.
There may be nausea and vomiting, and the person may feel especially sensitive
to light or noise.
Cluster headaches: These can cause
intense pain, often around one eye. They usually happen around a particular
time of year, possibly over a period of 1 to 2 months.
Diagnosis
A doctor will usually be able to diagnose a particular type of headache
through a description of the condition, the type of pain, and the timing and
pattern of attacks. If the nature of the headache appears to be complex, tests
may be carried out to eliminate more serious causes.
Further testing could include:
·
blood
tests
·
X-rays
·
brain
scans, such as CT and MRI
The WHO points
out that headaches are often not taken seriously because they are sporadic,
most headaches do not lead to death, and they are not contagious.
They call for more resources to be allocated for the treatment of headache
disorders, because of the huge health burden they represent.