Childhood obesity has been increasing in recent years. According to the U.S. Centers for Disease Control, about one in five children and teenagers in the United States met the clinical definition of obesity in 2024.
Preventing obesity in children is not simple. For many years, the main approaches have focused on encouraging healthy eating and regular physical activity. Researchers at Yale now suggest that another important factor should be added to that list: reducing stress in parents.A research team led by Yale psychologist Rajita Sinha found evidence that lowering parental stress may help reduce the risk of obesity in young children.
"It's the third leg of the stool," said Sinha. "We already knew that stress can be a big contributor in the development of childhood obesity. The surprise was that when parents handled stress better, their parenting improved, and their young child's obesity risk went down."
The findings were published in the journal Pediatrics.
Parent Stress May Influence Children's Eating and Health
Earlier studies have shown that children are more likely to develop obesity if their parents are obese. Researchers have also suspected that parental stress may be another hidden contributor to obesity in early childhood.
Previous work has shown that stressed parents are more likely to depend on fast food and less healthy eating habits. These choices can influence children's behavior and food preferences. When parents feel overwhelmed, family routines can break down, unhealthy food choices may become more common, and positive parenting behaviors can decline.
Still, most current childhood obesity prevention programs focus mainly on nutrition education and physical activity. According to Sinha, these efforts often fail to create lasting improvements.
Sinha is the Foundations Fund Professor in Psychiatry and a professor in neuroscience and child study at Yale School of Medicine.
Testing a Stress Reduction Program for Parents
To explore the role of parental stress, researchers conducted a 12 week randomized prevention trial involving 114 parents from diverse ethnic and socioeconomic backgrounds. All participants had children between two and five years old who were overweight or obese.
Parents were assigned to one of two groups. One group participated in a stress focused program called Parenting Mindfully for Health (PMH). This program taught mindfulness techniques and behavioral self regulation skills while also providing guidance on healthy nutrition and physical activity.
Source: ScienceDaily