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t's Christmas Day, and you want to enjoy yourself — that's
only natural. In this feature, we provide some quick tips that will allow you
to have the fun you are hoping for without affecting your health too
significantly.
Share on PinterestChristmas does not
need to overturn healthful living completely.
The holiday period is, commonly, a time of overindulgence.
With almost infinite food at our fingertips, it can be difficult not to go
overboard on the cheeseboard.
Studies have found that during the holiday season, people usually put
on a little extra weight.
This finding is no surprise, but research has also shown
that people typically don't shift that weight before the next holiday season
rolls around.
In fact, some scientists believe that this seasonal weight
gain might be one of the reasons why people tend to get heavier as they age. As
one author explains:
"Since this gain is not
reversed during the spring or summer months, the net 0.48 kilogram weight gain
in the fall and winter probably contributes to the increase in body weight that
frequently occurs during adulthood."
Of course, eating poorly is not the only seasonal hazard
that we face. Below are a few simple tips to help you cruise through Christmas
Day without denting your health (too much).
1.
Christmas spirit
During the Christmas period, there is often more alcohol in
the home than usual, which can increase the temptation to indulge. At this time
of year, people also tend to socialize more, providing a spike in the number of
opportunities to drink alcohol.
Although taking it easy can be challenging, moderation will
make Christmas Day much more pleasant. Here are some quick
alcohol-related tips:
- at parties, intersperse
alcoholic drinks with soft drinks
- eat before you drink and avoid
salty snacks as they make you thirsty
- refrain from starting to drink
early in the day
- remember that you are not under
any obligation to accept every single party invitation
- bear in mind that you do not
need to stay until the bitter end of every event
- remember that it is not
necessary to accept every offer of a free drink
- assign yourself as the
designated driver and stick to soft drinks
- stay hydrated
- add more mixer to your glass so
that your drink lasts longer
- try nonalcoholic beers
- choose drinks with lower levels
of alcohol
- drink slowly
- avoid rounds and drink at your
own pace
2. Do not
remain seated
On Christmas Day, it can be tempting to stay sitting on the
couch for the majority of your time, other than the hour or two that you spend
sitting at the dining table. Many families gather around to watch seasonal
movie marathons.
Of course, there is nothing wrong with indulging in some
sofa time, but it will benefit your general sense of well-being if you also get
up and move around now and again.
A quick walk in the park, a game
of frisbee, or even some star jumps in the middle of the lounge will suffice.
If nothing else, a brief spate of activity will reduce the
time available for consuming candy and roast potatoes.
3.
Obligatory overeating
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Christmas Day is, for many of us, the most gluttonous day of
the year. Dinner is vast, and there is an accompanying array of biscuits,
cheeses, chocolates, and snacks to choose from throughout the day. Of all the
topics on this list, reducing food intake is perhaps the hardest at this time
of year.
If you are tempted to go in for a second helping of dinner,
force yourself to wait 20 minutes and then assess whether you truly need any
more turkey or nut roast.
Once your meal has had time to
reach your stomach, you might realize that you are not actually hungry and that
the additional calories are not in your best interest.
4. Eat
something healthful
As we have established, Christmas Day is bursting at the
seams with sinful cuisine, but that doesn't mean that you can't opt for a
little light relief.
Perhaps try to replace a few calorific snacks with a piece
of fruit or two. Alongside the obvious benefits of taking in more vitamins and
minerals, you might find that you will be fuller and, therefore, more unlikely
to tuck into the less healthful options surrounding you.
When you are shopping for the
holiday season, make sure to add some healthful food items to your list.
Some people find that starting Christmas Day with a large,
healthful breakfast is helpful. It means that you are less inclined to begin
snacking early and that you have had a good dose of nutrients before the
onslaught begins.
5. Mind
your mental well-being
There are numerous ways to look after your mental health during the holidays. In
2018, we dedicated an entire feature to tips on maintaining mental well-being
during the holidays, and you can read that here.
Rather than repeating what we have already written, we will
just provide one important tip: Consider doing something for someone else. Not
everyone enjoys the holiday season, so a little bit of kindness might do
wonders for someone else... and for you.
Being kind brings rewards to both the giver and the
receiver. Some research has shown that altruism might boost self-esteem.
Another study concluded that carrying out acts of kindness
increased self-reported life satisfaction.
Although there are many ways to guard your mental well-being
over the holiday season, being kind guards someone else's mental well-being,
too.
6. Be
careful!
Accidents do happen, and they often happen around the
holidays. Alcohol and a hot stove do not mix. Then, there are batteries for children to swallow, Christmas trees that
the cat can pull down, and sharp knives cutting through lumps of meat.
First and foremost, although candles are nice to look at,
they are still an open flame.
Avoid placing candles near your Christmas tree, even if it is plastic. In fact,
limit your candle use wherever possible.
Make sure that toys are age
appropriate and that children remain under supervision. According to the
Consumer Product Safety Commission, in 2013, U.S. hospital emergency
departments provided treatment for about 256,700 toy-related injuries.
Turn off all of your lights before you turn in for the
night. Santa always carries a torch, so he won't need your tree lights.
And, finally, although leftovers are a delicious treat, make
sure that you refrigerate them as soon as possible and reheat them thoroughly
before eating them.
People often view the holiday season as an open invitation
to do whatever they please. Instead, this year, consider it an invitation to be
good to your mental and physical health. From all of us at Medical News Today — Happy
Christmas!
Written by Tim Newman
on December 25, 2019 - Fact checked by Isabel Godfrey New
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