Many people say that helping others
through acts of charity or volunteer work makes them feel better and happier.
New research goes further and finds that simply wishing someone well may have a
similarly positive effect on our moods.
Simply thinking of others in a kind
and loving way could make you happier, suggests a new study.
Whether
it is escaping the city, going for a walk, or hanging out with our friends, we
all have our strategies for reducing anxiety,
coping with the stresses of modern life, or just lifting our mood.
But
what role does helping others play in our well-being? Past research has
confirmed that being generous makes people happier. Some studies have
even pointed to specific brain areas that acts of generosity affect, suggesting
that giving to others can help reduce anxiety and stress.
New research, appearing in the Journal of Happiness Studies, investigates deeper into several
strategies for lowering anxiety and boosting well-being and finds that merely
wishing a person well may do wonders for our mood.
Researchers
Douglas A. Gentile, Dawn M. Sweet, and Lanmiao He compared the mood-boosting
potential of three such strategies: loving-kindness, interconnectedness, and
downward social comparison.
Douglas
Gentile is a professor of psychology at Iowa State University in Ames.
The effects of 12 minutes of 'loving-kindness'
Prof.
Gentile and colleagues asked college students to walk around the university
building and try out one of the three strategies for 12 minutes.
The
loving kindness strategy involved them looking at people and thinking: "I
wish for this person to be happy." The psychologists encouraged the study
participants to really mean this thought and say it to themselves with
conviction.
In
the interconnectedness strategy, the researchers asked the participants to look
at people and wonder about what hopes, aspirations, or feelings they might
share with them.
Finally,
the downward social comparison strategy had the students think about how they
might have a better life than the people they encountered.
Prof.
Gentile and his colleagues also included a group of control students who were
asked to look at people but simply focus on their physical appearance, clothing
style, and so on.
Finally,
the participants filled out surveys that measured their anxiety, stress,
empathy, and happiness levels both before and after the experiments. The
researchers compared all three groups with the control group.
The study found that of all three techniques, people
who practiced loving-kindness had overall higher levels of empathy and
happiness, as well as lower levels of anxiety. Wishing others well also
improved the participants' sense of care and connectedness.
By
contrast, the downward social comparison did not benefit mood at all and made
the students feel less caring and empathetic.
The
researchers explain their results. Sweet, the study's co-author, says, "At
its core, downward social comparison is a competitive strategy."
"That's
not to say it can't have some benefit, but competitive mindsets have been
linked to stress, anxiety, and depression."
By
comparison, "Walking around and offering kindness to others in the world
reduces anxiety and increases happiness and feelings of social
connection," says Prof. Gentile.
"It's
a simple strategy that doesn't take a lot of time that you can incorporate into
your daily activities," he suggests. Co-author He concurs, saying
"This simple practice is valuable regardless of your personality
type."
"Extending loving-kindness to
others worked equally well to reduce anxiety, increase happiness, empathy, and
feelings of social connection."
Lanmiao He
The
study's lead author also mentions the implications that the findings may have
in our digital age.
"It
is almost impossible not to make comparisons on social media," says Prof.
Gentile.
"Our
study didn't test this, but we often feel envy, jealousy, anger or
disappointment in response to what we see on social media, and those emotions
disrupt our sense of well-being."
No comments:
Post a Comment