Tuesday 9 April 2019

Repetitive strain injury (RSI) explained


Repetitive strain injury has been around since people first began repeating motions and carrying out manual labor.
The first description of repetitive strain injury (RSI) came from an Italian physician, Bernardino Ramazzini, in 1700. He described more than 20 categories of RSI that he observed in the industrial workers of Italy.
Today, the main causes of RSI are manual labor, office work, and the use of modern technological devices. Examples include Blackberry thumb, iPod finger, PlayStation thumb, Rubik's wrist or cuber's thumb, stylus finger, raver's wrist, and Emacs pinky.
The range of RSIs is wide, but this article will focus mainly on those caused by working environments, sports, and the use of modern devices.
Fast facts on RSI
Here are some key points about RSI. More detail is in the main article.
·      There are many different kinds of RSI, and different ways of treating and preventing them.
·      Modern technological devices have caused an upswing in RSIs.
·      Repetitive motions in one part of the body can affect the muscles in another part.
·      Psychological stress and monotony can worsen the symptoms.
·      Improved workplace practices can help prevent it.
What is an RSI?
RSI refers to a wide variety of problems. An RSI can affect almost any movable part of the human body.
RSIs are associated with repetitive tasks, forceful exertions, vibrations, mechanical compression, and sustained or awkward positions.
Other names include repetitive motion injuries, repetitive motion disorder (RMD), cumulative trauma disorder (CTD), occupational overuse syndrome, overuse syndrome, and regional musculoskeletal disorder.
Symptoms
RSI has many possible causes, and a wide range of possible symptoms.
Here are some of the more general symptoms:
·         tenderness or pain in the affected muscle or joint
·         a throbbing or pulsating sensation in the affected area
·         tingling, especially the hand or arm
·         loss of sensation
·         loss of strength
Other symptoms depend on which part of the body is affected.

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