Is drinking ginger water good for health?

Ginger water can be easily made at home and is a convenient way of consuming ginger for its potential health benefits. People have used ginger for thousands of years, as both a flavoring in foods and a natural remedy, to treat a variety of conditions, such as pain and nausea.

In this article, we examine the potential benefits and risks of ginger, and some of the scientific evidence for these, as well as how to make ginger water at home.

Health benefits

Although there are studies that support the potential health benefits of ginger, there is limited research on drinking ginger water specifically. Most studies do not indicate whether the participants took ginger in capsule form, added it to food, or drank it as ginger water or tea.

However, ginger and ginger water may be helpful for the following conditions:

Pain

Ginger water may help decrease some types of pain. In a study that involved 60 adults with migraine pain, researchers found using ginger as an add-on therapy was better than taking painkillers alone.

Nausea

People have long used ginger as a herbal treatment for nausea. In a 2015 review, researchers looked at nine studies in which people used ginger for postoperative nausea, chemotherapy side effects, viral nausea, and morning sickness. The studies, although not always clinically watertight, all indicated that ginger provided a reduction in nausea and vomiting.

Cholesterol levels

One study in rats suggests that ginger might reduce cholesterol levels. The rats ate a high-cholesterol diet, which increased their total cholesterol, triglycerides, and low-density lipoproteins. The researchers then found that also feeding the rats supplements containing ginger prevented high cholesterol in the bloodstream.

However, more research is needed to determine if ginger would have the same effects on cholesterol levels in humans.

Blood sugar control

Ginger water may help control fasting blood sugar levels in people with type 2 diabetes.

In one 12-week study, researchers divided 41 people with type 2 diabetes into two groups. One group took 2 grams of a ginger powder supplement each day, while the second group received a placebo drug. The people who took the ginger experienced a significant reduction in fasting blood sugar.

Weight loss

In another study, researchers divided 10 men into two groups. One group drank hot ginger water after eating breakfast. The other group did not. The men who drank the ginger water reported greater feelings of fullness.

Although the study was small, and additional studies are necessary, it suggests that ginger water might have a role in weight management.

Risks and side effects

Drinking ginger water appears to be safe for most people. However, there may be some situations when it is best to consult a doctor first.

According to the National Center for Complementary and Integrative Health, there are some concerns that ginger may interfere with blood-thinning medication. Although research is inconclusive, people who take blood thinners should speak with their doctor before drinking ginger water.

People who drink ginger water in excess may experience mild side effects, including:

• gas
• abdominal pain
• diarrhea
• heartburn

One study, which used data from 1,020 women, reviewed the safety of ginger during pregnancy. The researchers found that using ginger during pregnancy to treat nausea and vomiting did not increase the risk of:

• stillbirth
• preterm birth
• birth malformations
• a low Apgar (Appearance, Pulse, Grimace, Activity, and Respiration in newborns) score

However, although no studies have concluded that ginger causes harm in pregnancy, it is still best to talk with a doctor before drinking ginger water while pregnant.

Source: Medical News Today