Can food choices influence cancer risk?

 Many factors can contribute to the development of chronic diseases, including certain types of cancer. The link between diet and cancer risk is complicated. However, certain dietary patterns and food choices do have associations with an increased risk of cancer. This article explains how diet may influence cancer risk.

Researchers have predicted that cancer will become the leading cause of death in every country in the world by the end of this century, making cancer prevention a top priority in the healthcare field.

Although many factors can influence a person’s risk of developing cancer, research shows that environmental causes, including dietary choicesTrusted Source, can also affect cancer risk.

In the early 1960s, researchers discovered that cancer rates varied between countries and identified that specific dietary patterns have correlations with certain types of cancer.

They also discovered that cancer rates in people from countries with a low cancer risk who migrated to countries with higher cancer risk matched or exceededTrusted Source the cancer rates in the country they migrated to. This suggests that diet and lifestyle strongly impacted cancer development.

Since then, researchers have narrowed down the specific foods and dietary patterns that may increase the risk of certain cancers.

This article will focus primarily on food, yet it is important to remember that alcohol intake is also a known dietary risk factorTrusted Source for cancer development.

Foods and diets linked to cancer risk

Research into diet and cancer risk is ongoing, and researchers still have much to learn about how and why food choices affect cancer risk.

Red and processed meats

Scientists know there is a strong link between processed meat intake and certain types of cancer.

In 2015Trusted Source, the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), classified processed meat as carcinogenic and unprocessed red meat as “probably” carcinogenic.

A 2018 reviewTrusted Source found that increasing intake of processed meat up to about 60 grams (g) per day and red meat up to 150 g per day increased colorectal cancer risk by about 20%.

Diets high in processed and red meat also have associations with an increased risk of other cancers, including stomach cancerTrusted Source and breast cancerTrusted Source.

CompoundsTrusted Source created during high-temperature cooking and smoking processes can cause cellular damage, which can initiate the development of cancerous cells. The heme iron found in red and processed meats may also have a toxic effect on cells.

Ultra-processed foods

Ultra-processed foodsTrusted Source often contain ingredients that result from industrial processing, such as protein isolates, hydrogenated oils, high-fructose corn syrup, flavor enhancers, artificial sweeteners, and thickeners.

Examples of ultra-processed foods and beverages includeTrusted Source ultra-processed sweet and savory snack foods, soda and energy drinks, breakfast cereals, reconstituted meat products, frozen pizzas, candy, and more.

According to health experts, diets high in ultra-processed foods, including Western diets, significantly increase the risk of certain cancers.

A 2018 studyTrusted Source that included data on almost 105,000 people found that increasing the dietary proportion of ultra-processed foods by 10% had associations with a significant 12% increased risk of overall cancer and an 11% increased chance of developing breast cancer.

Ultra-processed foods are rich in saturated fat, added sugar, and salt but low in protective nutrients, such as fiber, vitamins, and minerals. Ultra-processed foods also contain potentially carcinogenicTrusted Source compounds formed during processing, such as heterocyclic amines and polycyclic aromatic hydrocarbonsTrusted Source.

Certain food additivesTrusted Source and contamination by chemicals from food packaging may also contribute to the increased cancer risk associated with the consumption of ultra-processed food.

In addition to cancer, ultra-processed food intake has linksTrusted Source to many other chronic conditions, including type 2 diabetes and heart disease, and an increased risk of death from all causes. It is important to try to limit consumption of ultra-processed products as much as possible to reduce the risk of developing these conditions.

High-salt diets

A diet high in added salt may increase the risk of certain cancers, particularly stomach cancer.

Scientists have suggested that high salt intake may increase the risk of infection caused by Helicobacter pylori bacteria. H. pylori infections significantly increaseTrusted Source the risk of stomach cancer.

Also, eating high-salt foods may lead to the production of N-nitroso compounds (NOCs)Trusted Source. The IARC has classifiedTrusted Source many of these as “probably” carcinogenic to humans.

Diets high in added salt have associations with an increased risk of certain cancers, including stomach cancerTrusted Source and esophageal cancerTrusted Source.

Scalding beverages

Drinking scalding hot beverages may increase cancer risk. The IARC has classified beverages with a temperature over 149°F (65°C) as “probably” carcinogenic to humans.

A 2015 reviewTrusted Source of 39 studies found that drinking hot beverages has associations with a significantly increased risk of esophageal cancer, especially in South American and Asian populations.

The study found that people who usually drank very hot or hot beverages were almost twice as likely to develop esophageal cancer than those who usually consumed warm or cold drinks.

Recurrent temperature-related injuriesTrusted Source to esophagus cells may lead to the development of precancerous and cancerous lesions.

Other possible dietary risk factors

The IARC identified several other dietary factors that may lead to cancer progression. For example, following a diet with a high glycemic load may increase the risk of endometrial cancer.

Diets with a high-glycemic load adversely affect blood sugar and may lead to chronically elevated insulin levelsTrusted Source and insulin resistance. This may adversely affect hormone levels and lead to an increased risk of developing endometrial cancer.

Diets with a high-glycemic load are typically rich in added sugars and refined carbohydrates, such as white bread and white rice.

Aflatoxin is a compound produced by a fungus that grows in foods, such as nuts, grains, and dried fruit, stored in hot, damp conditions. The IARC considers aflatoxin carcinogenic.

Long-term exposure to aflatoxins has links to an increased risk of gallbladder cancerTrusted Source and liver cancerTrusted Source.

Scientists consider exposure to Aflatoxin a significant risk factor for liver cancer in low-income countries, especially in people who have an active hepatitis infection, which affects the liver.

Source: Medical News Today