Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) have not approved nonprescription CBD products, which may be inaccurately labeled.
Individuals of all ages need sleep to stay healthy and get the most out of their lives. However, many people throughout the United States experience insomnia and other sleep-related issues. CBD gummies might be something people can try to help them sleep better.
Cannabidiol, or CBD is one of the more than 100 cannabinoids found in the cannabis plant. CBD products must contain less than 0.3 percent dry weight of tetrahydrocannabinol (THC). This is another well-known compound from the cannabis plant that leads to the ‘high’ most people associate with cannabis use.
Keep reading to learn more about CBD and sleep, and 11 of the top CBD gummies that may help people who experience difficulty sleeping.
To date, only one CBD product, a prescription drug called Epidolex, which doctors use to treat three specific forms of severe epilepsy, has received full approval from the Food and Drug Administration (FDA).
The FDA have not regulated any other CBD products, such as gummies, for any other use, including sleep, Furthermore, at present, much of the evidence in support of CBD for sleep is purely anecdotal.
It is important to take care when choosing CBD products.
Researchers need to carry out more studies into the use of CBD gummies for sleep. However, ongoing independent research shows the following promising results:
- One study found that a 160 milligram (mg) dose of CBD may improve the sleep of people with insomnia, but CBD was only effective at this dosage and did not help people fall asleep.
- A 2019 study in Colorado showed that most participants with sleep disorders experienced an improvement in their sleep initially. However, these improvements did not last or remain consistent.
- An earlier systematic review of the medical literature yielded mixed results regarding the effectiveness of CBD for sleep. Researchers suggested that CBD’s pain-relieving qualities could be contributing factors to improved sleep.
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