Sunday, 28 October 2018

Why do people feel tired after eating?


Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles.
Some types of foods and the timing of meals can also make people feel especially tired after a meal. A decrease in energy levels after eating is called postprandial somnolence.
Researchers have different theories about the cause of tiredness after eating, but they generally agree that it is a natural response and not usually a cause for concern.

Why do people feel tired after eating?

Feeling tired, or having difficulty concentrating, after a meal is relatively common. A person may feel particularly tired, depending on what, when, and how much they ate.
Below, we discuss some reasons why a person might feel tired after a meal, and how to prevent it.

The type of food you eat

Tired woman in office yawning at desk after eating
Meals containing both carbohydrates and protein can make a person feel tired.
Foods rich in protein and carbohydrates can make people feel sleepier than other foods.
Some researchers believe that a person feels tired after eating because their body is producing more serotonin.
Serotonin is a chemical that plays a role in regulating mood and sleep cycles.
An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan.
For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy.
Tryptophan occurs in foods that are rich in protein. These include:
·         salmon
·         poultry
·         eggs
·         spinach
·         seeds
·         milk
·         soy products
·         cheese
Foods that contain high levels of carbohydrates include:
·         pasta
·         rice
·         white bread and crackers
·         cakes, cookies, donuts, and muffins
·         corn cobs
·         milk
·         sugar and candy
People often eat a combination of protein and carbohydrates before bed, such as cereal with milk.

How much food you eat

A person may be likelier to experience postprandial somnolence after a large meal.
People who eat larger lunches may experience more of an afternoon slump than those who eat less at midday. Eating causes blood sugar to rise, and a dip in energy may follow.
Other factors can contribute to tiredness after eating:
·         poor sleep at night, which can lead to tiredness throughout the day
·         drinking alcohol with a meal, especially during the daytime

When you eat meals

A person's natural body clock, or circadian rhythm, can affect how they feel after eating.
The National Sleep Foundation report that people naturally have a lull in energy 2 a.m. and again at 2 p.m. This may explain the tradition of taking a nap, or siesta, after the midday meal.
Daylight and darkness are essential in regulating the circadian rhythm, but the timing of meals may also have an effect.

How to stop feeling tired after eating

Man asleep on bed with alarm clock in foreground
Getting enough high-quality sleep can help prevent tiredness after eating.
Feeling tired after a meal can be frustrating, especially after lunch, when a person may need to be alert.
A drop in energy during the day can be particularly dangerous for people who work in risky conditions, such as those who operate machinery or vehicles.
A 2017 study of the effects of eating on the performance of night shift workers found that those who ate at night performed worse and were more sleepy at 4 a.m. than those who had not eaten.
The following strategies can help prevent tiredness after a meal:
·         Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels. A piece of fruit or a handful of nuts should be enough to cure an energy dip.
·         Get good-quality sleep. A person who gets enough sleep at night is less likely to experience a significant post-lunch energy dip.
·         Go for a walk. Getting light exercise during the day, especially after eating, can help people feel less tired.
·         Take a short nap during the day.
·         Try bright-light therapy. Authors of a 2015 study found that exposing people to bright light after lunch reduced tiredness.
·         Avoid drinking alcohol with meals. Alcohol can make people feel more tired.
When to see a doctor
If a person is continually tired after eating, and it is affecting their quality of life, they should speak to a doctor.
The following medical conditions could contribute to excessive tiredness after eating:
·         food intolerances or allergies
·         celiac disease
·         anemia
·         diabetes

Many people experience a dip in energy after eating. Large meals and meals rich in protein and carbohydrates are most likely to make people feel sleepy.
In most cases, a dip in energy after eating is a natural biological response.
However, if this is getting in the way of daily activities, a person may benefit from changing the contents and timing of their meals. If these types of changes do not help, see a doctor.

Source : MedicalNewsToday

Saturday, 27 October 2018

How to find private health insurance


Health insurance can be an expensive addition to a person's monthly budget, and since 2014 it has been mandatory in the U.S. to have at least a basic level of insurance coverage.
Knowing the most thorough and cost-effective coverage option for your family can be difficult but important. Avoid getting caught short in times of medical need.
Costs
Couple stressed about moneyGet to know your coverage before agreeing to a policy.
There are several ways in which an insurer collects money:
·         Premium: For any insurer, either you or your employer will pay a monthly premium.
·         Deductible or excess: This refers to an amount up to which the insurer will not pay. For example, on a policy with a $2,000 deductible, you will fund the first $2,000 of treatment costs. The benefits of your policy become active after the first $2,000 of costs. A deductible can apply to an individual or a whole family.
·         Co-payment: The insured pays a fixed amount for each instance of a covers type of treatment. A visit to a primary care physician, for example, may have a co-payment of $20. A policyholder would have to pay the co-payment at the clinic. Alternatively, the clinic deducts the co-payment from the completion of any claim made for the visit.
·         Co-insurance: This is similar to a co-payment but works as a percentage of costs rather than a fixed amount. As an example, a person may have a 20 percent co-insurance on physical therapy appointments. The insurance company would, therefore, pay 80 percent of treatment costs.
·         Out-of-pocket maximum: On some policies, once the insured has paid out a certain amount in expenses within a single membership year, a certain deductible or co-insurance may no longer apply.
Deductibles, co-insurances, and co-payments can be used to make sure that people on an insurance policy only receive treatment within the approved network. For example, the insured may be charged a 20 percent co-insurance for treatment at an in-network facility but 50 percent for treatment at a facility outside of the network.
Depending on your situation, you can also moderate the cost of the monthly premium by choosing a higher deductible. If you have a low income at present, this may be the best way to save money on regular insurance costs. However, it does mean that, in cases of emergency treatment, you will have more to pay on the day.
Extra costs can emerge when you meet or exceed the annual limit for a benefit. Some treatments may be covered in full, or without any limit on how much of one type of treatment a person receives in a year.
However, a person may also have a lifetime limit, meaning that after the policyholder reaches this amount, they can no longer receive funding from this policy. Look for a lifetime limit of at least $2 million.
According to an eHealthInsurance survey from 2013, the average monthly premiums among its customers were $279 per month for an individual, with an average deductible of $2,257. Family plans cost an average $605 per month with a $3,422 deductible.
Health insurance premium costs rose by 113 percent in the U.S. from 2001 to 2011. Between 2010 and 2011, a Kaiser Survey showed that the number of people with health insurance dropped by about 20 million.
To cope with rapidly rising premium costs, millions of people opt for larger deductibles.

Coverage

It can be hard to define An what is covered by different policies, as thousands of varied insurance products are available.
Health insurance policies will generally cover:
·         emergency care
·         inpatient treatment
·         cancer treatment
·         outpatient consultations
·         diagnostics, such as X-ray imaging
Higher-level policies can cover:
·         optical and dental care
·         maternity care
·         preventive treatment and checkups
·         psychological care
·         prescribed medicines
·         some ongoing outpatient therapies
Many insurers offer packages with add-ons. This might help them amend your policy to suit your changing healthcare needs.
Many policies offer outpatient care up to a certain limit. For example, a person may have a specific amount of money available to receive up to a certain number of sessions of physical therapy each year.
Some companies offer special policies to their staff that cover different parts of healthcare. For example, some airlines include cover for sunglasses on their pilots' policies, as they are necessary for protecting a pilot's eyesight during flight.
Underwriting can apply to a policy. This is the process used by an insurer to establish a basis for accepting risk onto a policy. If a person has already had a certain condition, it is likely that an insurer will have to pay to treat this condition further down the line. The insurer has to assess whether this is a risk they are willing to take.
The process of underwriting may identify a particular condition from your medical history for which the insurer will not fund treatment. If you declare a medical condition and it is deemed likely to flare up or occur again within a certain time frame, it is likely that the insurer will add the condition to your underwriting and decline to fund treatment for it.
This underwriting can last a lifetime or for a shorter period, depending on the condition and the policy.
With certain treatments, such as surgeries that reshape the nose, insurers may request further documents to confirm the medical necessity of the claim and rule out any undeclared pre-existing conditions. These may include medical reports, consultant's letters, and imaging scans.
Coverage is normally for domestic treatment only. Treatment in different countries is usually only available on more expensive policies. People will normally have to buy either a travel add-on or an entirely separate travel insurance policy to cover accidents and injuries in other countries.
If your insurance company offers a way to approve or authorize treatment ahead of time, it may be worth securing this peace of mind. Once approved, pre-authorization means that an insurance company agrees ahead of time to pay for treatment.
Insurance companies may sometimes also be able to pay an in-network hospital directly instead of the patient needing to pay out a large amount of money and claim for reimbursement.
Most policies will provide a membership guide or document describing exactly what the agreement covers. Make sure you fully discuss the included benefits of your policy with your insurer's customer services team or your broker.

What will an insurer need to confirm cover?

Whether you are making contact before treatment or sending in a claim for repayment after having finished, your insurer will need various pieces of information about your treatment.
·         These may vary from insurer to insurer, but they will standardly include:
·         exactly what procedures, diagnostic tests, or consultations were carried out
·         an itemized invoice, so the claims team can exclude ineligible treatments without affecting those included within the policy
·         the reason for treatment or the nature of the illness or condition
·         the name of the doctor and facility
·         the country or state of treatment
·         the date of treatment or of each appointment if claims are for a full course of treatment, such as psychotherapy
·         for inpatient treatment, a doctor's letter confirming the reason admission is clinically necessary and the requested length of stay
Failing to provide this information will usually result in a delayed or incorrectly rejected claim. Be sure to request all necessary information while you are at the facility.

Insurance companies will refuse to fund treatment that does not align with the agreed policy.
There are many reasons that this can happen. Specific reasons depend on the terms of an individual's policy, but common reasons for the rejection of a claim include:
·         Treatment was received for an underwritten or previously undisclosed pre-existing condition.
·         The doctor was not an appropriate type of physician to treat the named condition.
·         Aesthetic or cosmetic treatment was received for non-medical reasons.
·         The benefit or permitted funds for a particular treatment had been used up for the coverage period by the time treatment was received.
·         Preventive care was received, such as a full checkup, on a policy that only covers active treatment, or the treatment of diseases and conditions.
·         A person has tried to purchase devices or physical aids, such as orthotic in-soles for foot problems, on a policy that does not cover these.
·         A individual receives treatment during a break in cover.
·         The claim was for administrative costs, such as the printing of medical reports.
·         The insured claimed for contraception or family planning, and these are generally not covered.
An insurer will not cover treatment if an individual receives it for a condition that is under a moratorium. Moratorium refers to a particular period during which an insurer will not fund treatment for a condition. However, after the closing date of the moratorium period, the insurer can add the condition to the policy.
For example, some policies may include a moratorium on maternity care in the first 10 months to prevent people from buying a policy when expecting a child and immediately making a huge claim and then canceling. During this time, maternity visits or the inpatient delivery of an infant will not be funded. However, after 10 months, the insurer will pay for these treatments.
In some cases, a claim will only be partly paid if the provider of treatment charged more than was reasonable and customary in that area. If an osteopath in a certain area would normally charge $100 for a consultation, and a patient submits an invoice for $180, the insurer will often only pay up to the reasonable and customary fee.
This can often be avoided by staying within the provider network, where set fees will have been agreed.
Often, an insurer will pay the parts of the claim that are eligible for cover and exclude parts that would not fit under the policy. This is known as a shortfall.

Insurance broker talks to coupleAn insurance broker or intermediary can help you better understand your coverage needs and buy a policy that matches them.
An insurance broker or intermediary can help you better understand your coverage needs and buy a policy that matches them.
With all of these options available, it can seem overwhelming to choose a policy that is right for you and your family.
When coverage is available through an employer, it can be a great way to access an often-enhanced set of benefits at a reduced cost. However, not all employers offer health insurance as a perk.
There are some important factors to bear in mind when choosing a policy. These include:
·         whether to collect all members the family onto one plan or have each member on a separate plan
·         your current doctor being in the network for a particular insurer
·         making sure the options you choose in the policy are right for your health needs
·         the size of your deductible and whether you would prefer to pay more as a regular premium or more when treatment is necessary
·         the amount of time spent outside the country – if you travel for many months of the year, you may benefit from a policy that covers more than just your country of residence
You may wish to get an insurance policy through a broker or intermediary. While their services may cost a little extra on top of your premium, they can provide a clearer breakdown of the available options and how they will impact you and your family and make sure you get the fairest deal.