Tuesday, 5 March 2024

In Conversation: Why exercise is key to living a long and healthy life

 What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, but what kind, and in what combinations, and why does it help add years to our lives? Find out in our latest podcast episode.

Seemingly since times immemorial, humankind has been, metaphorically speaking, seeking the path that leads to the “Fountain of Youth” — that is ways to ensure a longer, healthier life.

And while we may not yet benefit of any “miracle” medicines or technologies to prolong our life spans well over the hundred-year mark, many recent studies have provided strong evidence in support of the notion that simple, achievable lifestyle changes can help us stay healthy for longer and decrease our risk of premature death.

Research presented at the American Heart Association’s Scientific Sessions 2023Trusted Source, for example, suggested that eight healthy habits can slow down biological aging by as much as 6 years.

These habits are related to diet, maintaining a healthy weight, avoiding tobacco, maintaining good sleep hygiene, managing cholesterol, blood sugar, and blood pressure, and, no less importantly, staying physically active.

In the latest instalment of our In Conversation podcast, Medical News Today explores the link between exercise and living a long and healthy life, in dialogue with Dr. Borja del Pozo Cruz and Dr. Edwina (Eddie) Brocklesby.

Dr. del Pozo Cruz is principal researcher in Applied Health Sciences at the University of Cadiz in Spain, and adjunct associate professor in the Department of Sports Science and Clinical Biomechanics at the University of Southern Denmark.

In collaboration with other researchers, Dr. del Pozo Cruz has conducted various studies exploring the link between different forms of exercise and the risk of death from different causes.

Dr. Brocklesby has gained fame under the nickname “Iron Gran,” as at the age of 72, she was the oldest British woman to complete an Ironman Triathlon. She is also founder and CEO of Silverfit, a not-for-profit organization promoting lifelong fitness.

In a study published in JAMA Internal MedicineTrusted Source in August 2023, Dr. del Pozo Cruz and his colleagues analyzed data from 500,705 participants followed up for a median period of 10 years to see how different forms of exercise related to a person’s mortality risk.

The study looked at the effect of moderate aerobic physical activity, such as walking or gentle cycling, vigorous aerobic physical activity, such as running, and muscle-strengthening activity, like weight lifting.

Its findings indicated that a balanced combination of all of these forms of exercise worked best for reducing mortality risk.

More specifically, around 75 minutes of moderate aerobic exercise, plus more than 150 minutes of vigorous exercise, alongside at least a couple of strength training sessions per week were associated with a lower risk of all-cause mortality.

When it came to reducing the risk of death linked to cardiovascular disease specifically, Dr. del Pozo Cruz and his collaborators suggested combining a minimum of 150–225 minutes of moderate physical activity with around 75 minutes of vigorous exercise, and two or more strength training sessions per week.

Dr. Brocklesby, who goes by “Eddie,” is herself an example of the importance of combining different forms of exercise. Indeed, training and participating in a triathlon — which is an endurance multisport race where participants compete in swimming, cycling, and running — involves achieving a balanced “diet” of moderate and vigorous exercise, as well as strength training.

But what about people who are not nearly as athletic? What is the minimum “amount” of exercise that could help fend off some of the conditions that pose the highest threat to health?

Dr. del Pozo Cruz and his team may also have found an answer to this question. In December 2022, they published the findings to a previous study in the European Heart Journal.

This research suggested that engaging in vigorous exercise for only 2 minutes a day could help slash the risk of death related to cancer or cardiovascular events.

The researchers found that study participants who never engaged in vigorous exercise had a 4% risk of dying within 5 years, but introducing less than 10 minutes of vigorous activity weekly halved this risk. Moreover, their risk of death halved again for those who engaged in at least 60 minutes of exercise per week.

In our podcast, Dr. del Pozo Cruz emphasized that almost any amount of any form of exercise is better than none, a point reinforced by a new study arguing that any activity at all is better for heart health than a sedentary lifestyle.

However, he also cautioned that physical activity related to chores or to one’s job, as opposed to exercise in a leisure context, may sometimes do more harm than good.

Once again, his idea is supported by recently published research, which found a link between physically demanding occupations and a higher risk of cognitive impairment.

Some of the most common occupations linked to intensive physical activity cited in this research were in nursing and care, retail, and farming, where individuals are on their feet a lot, and often having to deal with stressful situations.

So while all forms of exercise can be good for health, strenuous or intensive physical activity in a work environment could end up compounding the risk of various health conditions.

And even exercise for leisure can affect aspects of physical health — such as joint integrity — particularly later in life. In our podcast, both Dr. del Pozo Cruz and Eddie emphasized the importance of consulting a trusted healthcare provider, who can advise on the best forms of exercise to engage in on an individual basis.

To find out more about how and why different forms of exercise can support longevity, and to hear the story of how Edwina became “Iron Gran,” listen to our podcast episode in full below or on your preferred streaming platform.

Source - Medical News Today




Monday, 4 March 2024

In Conversation: 100 years of insulin

 This November, we celebrate 100 years since the discovery of insulin, the hormone that provides the key to understanding and treating diabetes. In this Special Feature and podcast, we look at how far insulin research has come, and we consider what its future may hold.

Insulin is the hormone that helps regulate blood sugar levels, keeping them at healthy concentrations. The pancreas is the organ that produces this hormone, which is normally released in quantities dependent on the levels of blood sugar present in the system at any one time.

People whose bodies are unable to regulate blood sugar levels have diabetes mellitus, which can be of two types, depending on why this regulation does not occur.

In type 1 diabetes, the body does not produce insulin, while in type 2 diabetes, it does not respond to the insulin produced and released by the pancreas.

Around the world, hundreds of millionsTrusted Source of people live with a form of this chronic condition, and insulin treatments are key to its management, particularly to the extent that type 1 diabetes is concerned.

People with type 1 diabetes must take insulinTrusted Source, as their bodies do not produce it. Individuals with type 2 diabetes control their blood sugar levels typically through special medication and dietary and lifestyle interventions.

However, some may also require insulin treatment if the cells that produce insulin — called pancreatic beta cells — deteriorate in time and stop producing sufficient insulin.

In this Special Feature and associated “In Conversation” podcast, we offer an overview of the importance of insulin, its history, and what future research likely holds for insulin therapy and the management of diabetes.

To find out more about the impact of type 1 diabetes and the challenges of using insulin, we spoke to Virginie, a woman who received a diagnosis for this condition in her 30s.

For insights into current insulin research and potential future developments, we interviewed Dr. Thomas Barber, honorary consultant endocrinologist and assistant professor at the Warwick Medical School in the United Kingdom.

Diabetes was known — as a collection of symptoms — over 3,500 yearsTrusted Source ago, as a papyrus dating from 1550 before the common era (BCE) was already describing a condition consistent with the symptoms of diabetes.

Even though physicians have encountered and treated diabetes throughout history, researchers only discovered the reason behind it around 100 years ago: insulin, the hormone that regulates blood sugar levels.

In 1889, Joseph von Mering and Oskar Minkowski, two researchers at the University of Strasbourg in France, removed the pancreases of dogs and found that the animals would then go on to develop diabetes.

As we now know, the pancreas is the organ that produces insulin. However, von Mering and Minkowski were not able to establish this connection at the time.

It was a little over 30 years later, in 1921, that Sir Frederick Banting and Charles Best — working in the laboratory of John Macleod — from the University of Toronto in Canada extracted insulin from the hormone-producing cells found in the pancreases of healthy dogs.

They then injected dogs with diabetes with this “extract” and thereby made the discovery that changed the face of type 1 diabetes treatment forever.

In 1922, Banting and Best treated a young boy with type 1 diabetes by injecting him with insulin. This saved his life — at the time, type 1 diabetes became a terminal illness more often than not — and cemented the importance of the researchers’ discovery.

Banting and Macleod won the Nobel prize in medicine “for the discovery of insulin” in 1923.

In 1946, researchers discovered intermediate-acting insulin, also known as Neutral Protamine Hagedorn (NPH)Trusted Source insulin, which persists in the body for 14–24 hours, which means that people who take it require fewer injections. This is still one of the most widely used types of insulin to this day.

At present, however, NPH insulin is no longer extracted from animal sources. Instead, researchers synthesize artificial human NPH insulin in the lab.

At present, there are several different typesTrusted Source of therapeutic insulin, and people may have taken one or several of these, depending on their individual needs.

These types are:

  • fast-acting insulin, which starts to take effect around 15 minutes after entering the body
  • short-acting or regular insulin, which takes effect around 30 minutes after entering the body
  • intermediate-acting insulin, which starts to work 2–4 hours after entering the body
  • long-acting insulin, which starts to work several hours after entering the body and has a longer effect

Depending on their needs and what is accessible to them, people may receive therapeutic insulin through:

  • syringe injections, the traditional delivery method
  • an insulin pen, which also injects insulin but is easier to use than a syringe
  • an insulin pump, which automates the process of insulin delivery throughout 14 hours

While the subcutaneous delivery of insulin may make it harder for some people to adhere to the correct treatment regimen, other delivery methods have so far proved unsuccessful.

For example, in the 1990s, some companies have also developed and attempted to commercialize insulin inhalersTrusted Source, which would deliver the hormone in aerosolized form.

However, these never took off, most likely because they are less effective than delivering insulin subcutaneously, as some of the insulin gets lost in the process.

So what does the future hold for insulin research and therapy? In some ways, we could say, the future is now, as people are already using smartphone technology to assist them in adhering to their treatments and determining how much insulin they need to use.

Today, individuals use mHealth technology — referring to the practice of healthcare supported by mobile smart devices — to help them monitor their blood sugar levels, so they know how much insulin to take. Glucose monitors are currently available — these are small sensors placed under the skin that pick up on variations in blood sugar levels.

These connect to a smart device and allow the person to read their blood sugar levels at any time and share them with a doctor in real-time.

Some fully automated insulin delivery systems are also available. These are called “closed-loop insulin systems,” also known as “artificial pancreasesTrusted Source.” They work by transmitting real-time blood sugar level data to a smart device that then communicates with a person’s insulin pump, regulating how much insulin enters the system at any one time.

However, some challenges remain that future developments need to address. These include insufficiently accurate glucose monitoring devices, as well as concerns regarding user data collection. Current closed-loop systems also rely on user control, while researchers are yet to develop fully independently running artificial pancreases.

Dr. Barber noted that independently functioning artificial pancreases are akin to the “Holy Grail” of diabetes therapy.

“There is some fascinating research to suggest that [the independent artificial pancreas] can be done,” Dr. Barber told us.

“It’s been shown that can actually reduce hypoglycemic rates by having that kind of technology in place. But we’re some way away from actually being able to have an artificial pancreas, which doesn’t rely on the patient at all. And really, […] I think it will come, but we’re not quite there yet.”

– Dr. Thomas Barber

Another pathway for future research is gene therapy that would trigger the expression of insulin-producing cells, thereby tackling the cause of type 1 diabetes at the root. The research so far, while it has garnered some interest, has been in animal models, and scientists are yet to take this to the next step: clinical trials in humans.

Finally, scientists are also looking at ways of developing better insulin, and several areas of investigation appear to hold promise.

One option is developing glucose-responsive or “smart” insulinTrusted Source. One of the main challenges in treating type 1 diabetes and severe type 2 diabetes remains administering insulin doses that accurately “match” blood sugar levels.

If blood sugar levels become or remain too high, a person can experience hyperglycemia. This, in turn, can lead to various complications in the long term, such as eye problems or diabetic ketoacidosis.

Yet if a person takes too much insulin, they can develop hypoglycemia, where their blood sugar levels are too low. Its symptoms can include heart palpitations, dizziness, and blurred vision. It can also lead to further complications, such as seizures and loss of consciousness.

Smart insulin would help address the risk of hyperglycemia and hypoglycemia by responding to changes in a person’s blood sugar levels in a way that would mimic healthy insulin function.

Eliminating or attenuating insulin fibrillation and aggregation — a process that renders insulin manufacturing more difficult — would make it easier to produce and store insulin.

Another area of development looks at ultrarapid insulin, which starts acting sooner after delivery. It helps improve the management of fast changes in blood sugar from before to after a meal — a process known as “postprandial glucose excursions.”

Another issue that needs addressing in the near future is the lack of accurate and consistent information regarding both insulin therapy and the unexpected factors that can influence a person’s blood sugar levels, besides diet.

Virginie, for instance, wondered how much researchers and clinicians know about the relationship between anxiety and blood sugar levels and how this might affect people with diabetes who require insulin therapy.

In answer to her question, Dr. Barber explained that “glucose control is far more complex than simply what [a person’s] levels of insulin are, and indeed how much insulin you inject.”

“There’s actually 101 things [that] can influence blood sugar levels. And in fact, one of those is mental and emotional status at the time. And if you’re worried, or stressed, or anxious, that in itself can actually push your blood sugar levels up, because it’s associated with the release of the stress hormone cortisol and also the sympathetic response as well, which is the fight or flight adrenaline release, both of which act to raise your blood sugar levels.”

– Dr. Thomas Barber

This is one of the many reasons why it is so important for doctors to listen closely to the experiences of people living with diabetes.

“[W]hen I’m seeing patients in clinic, I’m acutely aware of the fact that they have far more insight into their own diabetes than I do,” Dr. Barber noted. “They’ve been living with this [condition] day after day, hour after hour, week, months, years, sometimes even decades. And I think it’s really important that as healthcare professionals, we’re aware of this and we respect that.”

Virginie further noted that anxiety regarding insulin treatments can also affect those living with diabetes in another way. Often, those around her are anxious about how the condition affects her and whether she has been able to take the correct insulin dose at the correct time.

Diabetes can also take a heavy toll on the friends and families of those with this condition, she pointed out.

Dr. Barber acknowledged the real human impact of a diabetes diagnosis and the serious lifestyle adjustments that come with having to undergo insulin therapy.

One of these is the necessity of self-injecting insulin, which, he said, causes anxiety in many patients. “And understandably, because of all of these factors, there’s often quite a lot of resistance to the idea of going on to [insulin] therapy,” he admitted.

The solution? Empathetic sensitive, and mental health-aware care, according to Dr. Barber:

“There is a relative lack of proper psychology and talking-based therapies for patients with diabetes, and one almost feels as if there’s a need for these patients not just to have the standard education on diabetes, but to have the focused psychological support, which is really a separate thing from education. I think they should have, obviously, the two together, but the psychological support is often lacking. And I think that really is an unmet need. And I think it’s something we could certainly do a lot more on in the future.”

 

 The issue of equitable access

Perhaps the greatest challenge going forward, however, is ensuring equitable accessTrusted Source to appropriate care and education for the management of diabetes.

While this condition is common worldwide, it does not affect everyone in the same way, and not everyone has timely access to diagnosis and care.

Black, Hispanic, and American Indian individuals have a higher likelihood of developing diabetes compared with people of other races and ethnicities.

Yet, people from these groups face the highest rate of disparities in access to appropriate healthcare, often due to systemic racism and socioeconomic factorsTrusted Source.

To this day, Dr. Barber told us, lack of access to insulin remains the number one cause of death among children with type 1 diabetes worldwide:

“Did you know that globally, the most common cause of death for a child living with type 1 diabetes is actually [the] lack of access to insulin? That’s an incredible fact. It’s a tragic fact. And it’s actually quite shameful that after 100 years of having insulin, [which the World Health Organization (WHO) classes] as an essential medication, that children around the world with type 1 diabetes are dying because they don’t have access to this therapy. Something needs to be done.”

However, solving the issue of inequitable access to insulin therapy, glucose monitoring systems, and even basic education about diabetes is going to be no mean feat, according to Dr. Barber.

“[I]t’s a hugely complex issue,” he pointed out. “It’s not just the case of providing insulin, […] there [are the] huge complexities of […] infrastructure, data collection, [taking] cultural differences [into account] and so on.”

Some initiatives do exist to address these disparities. One example is the 100 Campaign, “which is aiming to improve the situation for patients around the world to have access to insulin,” Dr. Barber told us. However, we are still a long way away from solving this problem.

Virginie emphatically expressed a hope that going forward, healthcare decision-makers will work to improve access to care, health education, and diagnosis for people living with diabetes.

“I think it’s very important that […] we make sure we provide the access for all […] not just […] to insulin, but access to the diagnosis, and to actually think about our own assumptions [about diabetes],” she told us.

“Certainly, I didn’t know that thrush could be a symptom of diabetes. I also had a foot drop, which I didn’t know could be a symptom. I was thirsty all the time. [Before my diagnosis,] I was drinking more than 6 liters [of liquid] per day and only stopping because I knew 6 liters — that’s a lot. […] So my hope is that […] any sort of worry and concern is taken seriously. […] It has taken a while for me to get the diagnosis, and we’re only talking months. So I’m thinking about people who have to wait for years for [a] diagnosis. And I think it’s really important that […] we consider that as well.”

– Virginie

Source - Medical News Today 

 

Sunday, 3 March 2024

In Conversation: What do we know about the weight loss plateau on Wegovy?

 Semaglutide drugs, used to treat type 2 diabetes, also help with weight management. One such drug, sold under the brand name Wegovy, is approved as a treatment for overweight and obesity. But why do some people hit a weight loss plateau on Wegovy? We explore this topic with our expert guest In Conversation.

Semaglutide, or GLP-1 receptor agonist drugs, are typically prescribed to people with type 2 diabetes to help them with blood sugar management by prompting their bodies to produce more insulinTrusted Source.

These drugs can also help with weight loss by suppressing a person’s appetite. At the moment, however, only one semaglutide drug is approved as a weight management aid in people with overweight and obesity in the United StatesTrusted Source and the United Kingdom. That drug is Wegovy.

Still, a significant number of people who use semaglutide report hitting a weight loss plateau that they find difficult to overcome.

How does semaglutide help with weight management, why do some people on Wegovy hit a weight loss plateau, and what are some issues to keep in mind when it comes to using semaglutide for weight loss?

In this instalment of our In Conversation podcast, Dr. Simon Cork, senior lecturer in the Faculty of Health, Medicine and Social Care at Anglia Ruskin University in the United Kingdom helps us answer these and more questions.

In Conversation: Can diet and exercise reverse prediabetes?

Prediabetes is a warning sign that an individual is at an increased risk of developing type 2 diabetes. If it goes unmanaged, prediabetes can lead to long-term damage, including to the heart and blood vessels. But is there any way it can be reversed? And can this be achieved by changes in diet and exercise?

Diabetes — specifically type 2 diabetes— is becoming one of the most challenging health problems of the 21st century. By 2025, 380 million peopleTrusted Source worldwide are also expected to be diagnosed with diabetes.

As diabetes is a risk factor for many other diseases and chronic health conditions — cardiovascular disease, renal disease, stroke, and blindness to name a few — its management and treatment is ever more crucial.

However, before people go on to develop type 2 diabetes, many people are considered in a precursor stage called prediabetes. This is a health condition in which people experience higher than healthy blood sugar levels — but not so much that it can be diagnosed as type 2 diabetes. Nevertheless, having prediabetes is a major risk factor for type 2 diabetes.

When it comes to scaling this problem, looking at the statistics of people with prediabetes paints a clear picture: over one in threeTrusted Source people in the U.S. and the U.K. are diagnosed with prediabetes.

So, if prediabetes is seen as an early warning sign for type 2 diabetes, is there nothing people can do to correct their course? Could serious lifestyle changes not reverse this condition?

These questions and more were the topic of discussion for our May podcast “In Conversation: Can diet and exercise help reverse prediabetes?” Joining Dr. Hilary Guite and me this month were Dr. Thomas Barber, associate clinical professor at Warwick Medical School and consultant endocrinologist at University Hospitals Coventry and Warwickshire, and Healthline Media and Medical News Today Managing Editor Angela Chao, who shared her story about how she reversed her prediabetes diagnosis and the lifestyle changes she made to sustain it.

You can listen to this month’s episode below or on your preferred streaming platform:

In Angela’s case, not many medical professionals would have considered her blood sugar readings as indicative of something to worry about.

She doesn’t fit the typical profile of a person with prediabetes or at risk of developing diabetes — slim, young, and active. However, she said she had a rather sedentary lifestyle at the time.

“[My readings were] so low on the spectrum, I don’t even think my primary doctor at the time even had a conversation about this with me, other than just giving me the range and the diagnosis,” she said.

However, she added that after changes in the threshold for readings to be considered prediabetes, some physicians and her doctor friends appeared concerned.

RECEIVING A PREDIABETES DIAGNOSIS

“From my perspective, when I got the diagnosis, it was definitely kind of a wake-up call. ‘You need to increase your exercise level; you need to [make] some changes to your lifestyle to get back to a healthy range’ whether the threshold has changed [or not].”
— Angela Chao


 How to measure prediabetes

Diabetes and prediabetes used to be diagnosed based on fasting glucose readings, or a standard glucose tolerance test, said Dr. Barber. This test involved ingesting 75 grams of a sugary drink and then measuring blood sugar levels over the next two hours.

The definition of prediabetes is also an ever-evolving one, and it may differ from country to country.

“Different societies and esteemed groups have different definitions. And I think the first point to make really is that whether we’re talking about diabetes or prediabetes is that we’re talking about a continuum,” said Dr. Barber.

If we take the U.S. and the U.K. as examples, we can see differences in the units of measurement and the thresholds used to diagnose prediabetes.

“[It] is a bit confusing because as you say, there are different units. But essentially, in the U.K., we use millimoles per liter for glucose, and in the U.S., it’s milligrams per deciliter. Millimoles per mole is what we tend to use clinically now and have done for some years,” said Dr. Barber.

“I think to add to the confusion, there’s also the hemoglobin A1C, which also has two separate units in terms of percentage, which is what we always traditionally used and now which has been superseded by millimoles per mole,” he continued.

Dr. Barber said that glucose is not a discrete measure but a continuous variable.

“[W]e can all kind of agree on what’s normal, agree on what’s elevated, but everything in between, there’s kind of differences of opinion,” he explained.

A few years back, the World Health Organization endorsed the usage of hemoglobin A1C to diagnose diabetes. In current clinical practice, Dr. Barber said medical professionals do rely primarily on A1C but that additional glucose readings can be helpful.

“In terms of prediabetes [in the U.K.], this is based on an A1C between 39 to 47 mmol per mol, and 39 is equivalent to an A1C of 5.7%,” he said.

“In terms of hemoglobin A1C levels, anything above a level of 48 millimoles per mole, which is equivalent to 6.5%, A1C, that is—by definition—diabetes. [I]deally, we should have at least two of those readings, which are elevated, to diagnose type 2 diabetes,” he said.

Angela said that 5.7 and above was considered prediabetes when she was diagnosed, and her A1C level was 5.8%.

Dr. Barber reminded us that diagnostic thresholds for diabetes have gradually gone down in recent years and that Angela’s readings would not have been considered prediabetes in the U.K. at the time, as the values were “not quite under cut-off but very close to normal.”

Prediabetes usually does not present with symptoms. However, in some cases, people may experience frequent thirst, get up at night to pee, experience sugar spikes, or crashes in energy levels.

“Many people who are diagnosed with prediabetes may have had it for a long time, months, possibly even years; it’s often asymptomatic. And unless people are actually tested for it, it can very easily go unnoticed,” said Dr. Barber.

Angela recounted her own experience:

“I definitely didn’t have a wide range of symptoms. However, frequently, drinking water was definitely something that I was already doing. So it was hard for me to tell if it was anything that was changing.”

However, something that she did notice before the diagnosis was low blood sugar levels, especially if she didn’t eat for extended periods.

“[T]hat was something that was very prevailing throughout the years where my blood sugar levels would fluctuate quite a bit, and I can definitely physically feel it,” she said.

However, she can now fast without trouble for over 16 hours thanks to some lifestyle changes.

Sugar spikes and crashes could be seen as early warning signs for diabetes.

“Well, prediabetes is an umbrella term, and it can either include elevated fasting glucose and/or elevated postprandial glucose,” said Dr. Barber.

Within the context of insulin resistance, Dr. Barber said it was not uncommon to experience some swings in glycemia or the concentration of sugar in the blood.

“Because the beta cells can’t produce enough insulin, for example, or the insulin is not as effective after a meal, then the outcome of that is the glucose levels tend to rise a bit higher than they should,” he explained.

“I guess the difference really is that most of the time, in the context of prediabetes, we’re not aware of this because most patients, in fact, do not …. monitor their blood glucose,” he said, adding that without close monitoring of blood sugar throughout the day, people may not physically notice these changes.

“[I]t’s entirely predictable that with improved lifestyle, weight loss, and reversing prediabetes, that you would find that glucose levels become more stable. Because the insulin becomes more effective, it’s able to deal with the swings in glycemia better,” he said, referring to Angela’s description of the changes she noticed.

Being overweight or having a high BMI, or having obesity are some of the most well-known risk factors for developing type 2 diabetes.

“Also age — the older we get, the more at risk we become. And the reason for that is that, as we age, insulin becomes slightly less effective, and its receptors and the beta cells can not function quite as well. So, the risk of developing prediabetes and diabetes increases as we get older,” said Dr. Barber.

Dr. Barber also said that stress and having a diet high in high glycemic foods and sugary drinks can also increase risk. While on the other hand, he said that having a diet rich in fiber and low in simple carbohydrates can prevent the onset of dysglycemia.

“[If] you’re sedentary and you sit or lie most of the day, and particularly watching TV—which is, I think, the worst activity in terms of sedentariness— that can impact on risk. [B]eing sedentary can worsen the risk of insulin resistance, which is a risk factor for prediabetes and type 2 diabetes.”
— Dr. Thomas Barber

Other factors to take into account are ethnic origin and genetics.

Dr. Barber detailed their findings from a recent studyTrusted Source they conducted in the U.K. in which they found that people of South Asian ethnicity had the same risk of diabetes at a BMI of 23.9 as the white population had at 30.

Whereas in Angela’s case, it was family history that upped her risk.

“[E]ver since I was a teenager because my mother is a retired medical doctor, she had always warned me because my father’s side has a little bit of a family history with type 2 diabetes— and we’re talking about all slim people, no weight issues,” she said.

Dr. Barber said that diabetes is often touted as a result of lifestyle choices but that many forget that it is a genetic condition. He said that when there’s a strong family history, patients will not necessarily fit the classic phenotype of type 2 diabetes — having obesity, being middle-aged, male, and having a large abdomen.

“[That’s] the notion that we all kind of have in our heads of a typical person who has type 2 diabetes. And as you say, Angela doesn’t fit into any of those preconceived ideas of what that looks like,” he said.

Dr. Barber also stressed that even without those factors, being born with a genetic predisposition to diabetes can mean that people develop dysglycemia.

“[There’s] been over 40 genes, gene mutations identified, which can put you at risk of type 2 diabetes. And although that each individual effect is relatively subtle, when you combine them all together, it can lead to a cumulative effect,” he said.

Source - Medical News Today

Saturday, 2 March 2024

Automated method helps researchers quantify uncertainty in their predictions

Pollsters trying to predict presidential election results and physicists searching for distant exoplanets have at least one thing in common: They often use a tried-and-true scientific technique called Bayesian inference.

Bayesian inference allows these scientists to effectively estimate some unknown parameter -- like the winner of an election -- from data such as poll results. But Bayesian inference can be slow, sometimes consuming weeks or even months of computation time or requiring a researcher to spend hours deriving tedious equations by hand.

Researchers from MIT and elsewhere have introduced an optimization technique that speeds things up without requiring a scientist to do a lot of additional work. Their method can achieve more accurate results faster than another popular approach for accelerating Bayesian inference.

Using this new automated technique, a scientist could simply input their model and then the optimization method does all the calculations under the hood to provide an approximation of some unknown parameter. The method also offers reliable uncertainty estimates that can help a researcher understand when to trust its predictions.

This versatile technique could be applied to a wide array of scientific quandaries that incorporate Bayesian inference. For instance, it could be used by economists studying the impact of microcredit loans in developing nations or sports analysts using a model to rank top tennis players.

"When you actually dig into what people are doing in the social sciences, physics, chemistry, or biology, they are often using a lot of the same tools under the hood. There are so many Bayesian analyses out there. If we can build a really great tool that makes these researchers lives easier, then we can really make a difference to a lot of people in many different research areas," says senior author Tamara Broderick, an associate professor in MIT's Department of Electrical Engineering and Computer Science (EECS) and a member of the Laboratory for Information and Decision Systems and the Institute for Data, Systems, and Society.

Broderick is joined on the paper by co-lead authors Ryan Giordano, an assistant professor of statistics at the University of California at Berkeley; and Martin Ingram, a data scientist at the AI company KONUX. The paper was recently published in the Journal of Machine Learning Research.

Faster results

When researchers seek a faster form of Bayesian inference, they often turn to a technique called automatic differentiation variational inference (ADVI), which is often both fast to run and easy to use.

But Broderick and her collaborators have found a number of practical issues with ADVI. It has to solve an optimization problem and can do so only approximately. So, ADVI can still require a lot of computation time and user effort to determine whether the approximate solution is good enough. And once it arrives at a solution, it tends to provide poor uncertainty estimates.

 Source: ScienceDaily

Friday, 1 March 2024

New world record for CIGS solar cells

 Uppsala University is the new world record holder for electrical energy generation from CIGS solar cells. The new world record is 23.64 per cent efficiency. The measurement was made by an independent institute and the results are published in the journal Nature Energy.

The record results from a collaboration between the company First Solar European Technology Center (formerly known as Evolar) and solar cell researchers at Uppsala University.

"The measurements that we have made ourselves for this solar cell and other solar cells produced recently are within the margin of error for the independent measurement. That measurement will also be used for an internal calibration of our own measurement methods," says Marika Edoff, Professor of Solar Cell Technology at Uppsala University, who is responsible for the study.

The previous world record was 23.35 per cent (Solar Frontier, Japan), preceded by 22.9 per cent (ZSW, Germany). Uppsala University has held the record before, the first time being in the 1990s in the research collaboration Euro-CIS.

"At one time we also held the record for a series-connected prototype. Even though it's quite a long time since we held the cell record, we've often been just behind the best results and of course there are many relevant aspects to consider, such as the potential for scaling up to a large-scale process, where we have always been at the forefront," Edoff says.

Solar cells are increasing rapidly worldwide and solar power accounted for just over 6 per cent of electricity around the globe in 2022 according to the International Energy Agency (IEA). The best solar modules of crystalline silicon, which is the most widely used material in solar cells, currently convert more than 22 per cent of sunlight to electric power and modern solar cells are both low cost and stable in the long term.

One target in solar cell research is to attain more than 30 per cent efficiency with reasonable production costs. The focus is very often on tandem solar cells, as being more efficient, but so far they have been too costly for large-scale use.

The world record of 23.64 per cent has been measured by the independent institute Fraunhofer ISE in Germany. The scholarly paper presents a thorough material and electrical analysis of the solar cell as well as a comparison with previous records for the same type of solar cell from other research institutions.

A solar cell's most important properties are the ability to absorb light and the ability to transport energy to an electrical load. For this to succeed, the material must be able to absorb an optimal portion of sunlight while avoiding wasting this energy by converting it into heat within the solar cell.

CIGS solar cells consist of a glass sheet made of normal window glass that has been coated with several different layers, each of which has a specific task. The material that absorbs the sunlight consists of copper, indium, gallium and selenide (hence the acronym CIGS), with additions of silver and sodium. This layer is placed in the actual solar cell, between a back contact of metallic molybdenum and a transparent front contact. To make the solar cell as efficient as possible in separating out electrons, the CIGS layer is treated with rubidium fluoride. The balance between the two alkali metals, sodium and rubidium, and the composition of the CIGS layer are key to the conversion efficiency, i.e. the share of the complete solar spectrum that is converted to electric power in the solar cell.

Source: ScienceDaily