Thursday, 4 January 2024

CBD shown to more effectively ease anxiety compared to THC

 

  • Cannabinol, or CBD, may have potent short-term anti-anxiety properties according to a new study.
  • The results show that CBD was more effective at reducing anxiety than THC, the psychoactive compound in cannabis that produces a high.
  • Legal issues make controlled research of CBD difficult, leading to many unresolved questions about the compound found in Cannabis sativa plants.

Cannabis sativa is a complex plant, containing about 750 bioactive compounds.

The most well-known of these is THC, tetrahydrocannabinol, the chemical in cannabis that produces an altered mental state or “high.” The plant also contains cannabidiol or CBD.

Most CBD comes from hemp, a form of cannabis that contains no more than 0.3% of THCTrusted Source, although it may also be derived from cannabis containing more.

A new study finds that CBD-dominant forms of cannabis appear to have significant anti-anxiety properties. The findings add to a growing body of research suggesting the potential mental health benefits of using CBD.

The study is published in the journal Cannabis and Cannabinoid Research.

Anxiety disorders are experienced each year by 40 million Americans over the age of 18. Many studies have looked at using cannabis to help treat anxiety disorders, but robust evidence on efficacy is lacking.

For the study, researchers wanted to compare the effects of CBD versus THC on anxiety symptoms. They examined a sample of 300 people, with 42 people who had never ingested any cannabis and 258 who had occasionally. The non-users with reported symptoms of anxiety served as a control group, with the remaining participants divided into three groups.

One-third smoked a product that was 24% THC, with just 1% CBD. The second group smoked a product with 24% CBD and 1% THC. A third group smoked a cannabis flower with a one-to-one relationship between the two compounds: 12% CBD and 12% THC.

All cannabis users purchased their own product from dispensaries, according to researchers’ requirements. Individuals were not instructed on their frequency of cannabis use. During the 4-week trial period, the researchers traveled to participants’ homes.

To track short-term, acute changes in anxiety immediately after smoking, the researchers employed the Profile of Mood States Elation, Tension, and Paranoia sub-scales and the Addiction Research Center Inventory intoxication scale.

To assess less acute changes to anxiety levels, the Patient Global Impression of Change scale and the Depression, Anxiety, and Stress Scale were used.

At the end of the study period, all four groups reported some reduction in anxiety, although the non-cannabis group showed the least improvement. The THC-dominant group also did not exhibit significant anti-anxiety effects.

The CBD-dominant group showed the most profound improvement. In addition, unlike the other two groups, participants did not experience tension or paranoia, as did members of the other cannabis groups.

Surprisingly, while those in the CBD-dominant group did not feel impaired, they did feel less tense immediately after smoking. They were also less likely to experience paranoia immediately after use than those in the two other cannabis groups.

In reasonable doses, CBD is tolerated by most people and considered safe. However, CBD products are largely unregulated, and the effects of using it for anxiety are not well understood.

CBD products range anywhere from 99% pure CBD to broad-spectrum and full-spectrum offerings, where the cannabinoid percentage may be unclear. CBD product labeling is not always accurate due to the lack of regulation.

‘CBD interacts poorly with some known medications and can cause liver complications, especially at high doses. Folks should discuss use with their physician prior to starting,” first study author Dr. L. Cinnamon Bidwell, PhD, associate professor at the Institute of Cognitive Science at the University of Colorado Boulder told Medical News Today.

Dr. Staci A. Gruber, PhD, director of the Cognitive and Clinical Neuroimaging Core and the Marijuana Investigations for Neuroscientific Discovery (MIND) program at McLean Hospital, not involved in the study, said that research about the effects of CBD is lacking.

“We don’t generally see problems or concern with regard to psychiatric or psychological conditions,” Dr. Gruber told MNT. “Do we have a ton of dose-finding studies on that? We do not — not yet.”

Dr. Natania Crane, PhD, assistant professor in the Department of Psychiatry at the University of Illinois Chicago and the associate director of the UIC Recovery Clinic, not involved in the study, noted there’s insufficient evidence about using CBD for mental health issues.

“THC-dominant cannabis is what many people use, and that is associated with worse mental health over time — we know less about how CBD-dominant cannabis impacts individuals with mental health disorders,” Dr. Crane said.

Dr. Patricia Di Ciano, assistant professor in the Department of Pharmacology and Toxicology at the University of Toronto, also not involved in the study, added that most of what is known about CBD dosing is based on oral preparations such as oils. She told MNT there’s not enough evidence to support the safety of smoked or vaped CBD.

”This is important to address because CBD-dominant cannabis in smoked and vaped forms [is] becoming more widely available with increased consumer access to cannabis. The user should be aware of the harmful chemicals in smoked cannabis, and the risks of vaped CBD are not known.”

— Dr. Patricia Di Ciano, assistant professor of pharmacology and toxicology

 Obstacles to cannabis research

Researchers interested in studying the effects of THC or CBD under controlled conditions face an uphill legal battle.

“Under an IND, or investigation of a new drug approval, by the FDA, you can’t evaluate a product currently for sale because you’re assessing it as a [pre-market] drug,” Dr. Gruber explained.

For example, she continued, while a trial subject is free to go out and buy 50 bottles of a commercially available product, researchers can’t legally administer cannabis products to study participants.

“I can’t give you one drop as your study doctor. I can hand it to you as your friend, your neighbor. I can’t give you any as your study doctor,” Dr. Gruber said. “So we all try very hard to come up with models to assess real-world scenarios.”

Dr. Di Ciano said that not many large-scale clinical trials have investigated the efficacy of CBD for treating anxiety. “We need science to help us understand the way CBD works and its potential for treating mental illnesses,” she said.

Dr. Gruber noted the new research may be one of the first studies to examine the effects of different inhaled products using a real-world versus lab-based approach.

“When you are able to use real-world products in studies, you have a much more ecologically valid set of results,” she noted.

Dr. Di Ciano said the amount of time CBD remains in the body is unclear.

She explained that regular users of THC and CBD respond differently than other users. She also noted the importance of dose size since larger doses take longer to leave the body.

“The route of administration is really critical. We know that the effects of oral THC are more prolonged than smoked or vaped THC. The effects of oral THC can last for many hours,” Dr. Di Ciano explained.

“This is another reason why clinical trials are very important to understand the best dose, frequency, and route of administration of THC and CBD in treating anxiety,” Dr. Di Ciano said.

Dr. Bidwell noted, however, that their study data “suggests that CBD-dominant flower was associated with short-term tension reduction for 1–2 hours after use.”

Experts say several factors suggest that it’s too soon to recommend CBD for anxiety.

“I think that CBD is fairly misunderstood. People think that all products are created equally, and they’re not,” Dr. Gruber said.

Dr. Di Ciano noted there’s a “perception that CBD can help with a number of illnesses, but the scientific evidence does not support that at this time.”

“It would be preferable if cannabis-based treatments are sought under medical supervision,” Dr. Di Ciano said.

For now, a conservative approach to using cannabis for anxiety may be best.

“If a number of clinical trials show that CBD is effective and safe in the long term for treating anxiety in a wide variety of populations, only then should it be made widely available as a medication under medical supervision,” Dr. Ciano concluded.

Source - Medical News Today

Wednesday, 3 January 2024

ADHD drugs lower risk of premature death by 19%, study finds

 

  • A new study finds that people with ADHD who are treated with medication are at a 19% lower risk of death compared to people with untreated ADHD.
  • The findings suggest that ADHD medication may be life-saving due to multiple psychiatric comorbidities associated with ADHD, such as depression and bipolar disorder.
  • Nearly 10% of children and teens in the United States live with ADHD, which requires careful diagnosis and may present differently in males and females.
  • A recent shortage of ADHD medications has complicated ADHD treatment.

A new study finds that people treated for attention deficit hyperactivity disorder (ADHD) with medication are at a lower risk of non-natural death compared to people with untreated ADHD.

The observational study was conducted in Sweden and tracked the health of 148,578 individuals with ADHD. Of these people, 41.3% were female. The median age of those included in the study was 17.4 years, and the overall age range was 6 to 64. Each individual was followed for two years after diagnosis.

The researchers recorded all-cause deaths, as well as deaths from non-natural causes associated with ADHD, such as accidents, suicide, accidental poisoning, or drug overdose.

The findings show that people who are pharmacologically treated for ADHD had a 19% lower risk of death over the two years they were tracked than people whose ADHD was not being treated.

The study was recently published in JAMATrusted Source.

Dr. Nikunj Gokani, a psychiatrist with Allo Health, not involved in the study, told Medical News Today:

“This study provides valuable insights into the potential benefits of ADHD medication in reducing mortality risks, particularly in preventing deaths from accidents, poisoning, and suicide. The large sample size, longitudinal design, and emulation of a randomized clinical trial lend credibility to the findings.”

 ADHD drugs improve quality of life, add years to lifespan

ADHD is most commonly treated with the stimulants Adderall (amphetamine/dextroamphetamine) and Ritalin (methylphenidate).

Dr. Gokani explained such stimulants can alleviate ADHD symptoms by increasing neurotransmitter levels in the brain. This can result in improved attentional abilities, impulse control, and more successful regulation of one’s behavior.

He added that for people who do not respond well to stimulants, there are non-stimulant medications such as atomoxetine and guanfacine.

The findings of the present study suggest that prescribed ADHD medication may be life-saving for some people with ADHD since several psychiatric comorbidities are associated with the condition.

Dr. Tzvi Furer, a psychiatrist with Palm Tree Psychiatry in Florida, not involved in the study, explained that ADHD conditions are often seen alongside other mental health conditions, such as:

  • depression
  • bipolar disorder
  • anxiety disorders
  • oppositional defiant disorder (ODD)
  • conduct disorder (CD)
  • obsessive-compulsive disorder (OCD)
  • post-traumatic stress disorder (PTSD)
  • substance use disorders

Still, Gokani noted an observational study has inherent limitations, since there is always the possibility that confounding factors may confuse the findings.

Observational studies based on population data can identify associations — for example, being treated for ADHD and a lower mortality risk — but establishing a causal relationship is beyond the scope of such analyses.

Dr. Gokani cited several strengths of the study beyond its large sample size, including its longitudinal design encompassing two years, its emulation of a randomized clinical trial, and the researchers’ use of electronic health records that provide strong detail and minimize bias.

However, the heterogeneity of an all-Swedish population, the short two-year study period, and little information regarding individuals’ adherence to medication prescriptions could warrant further research, he said.

Dr. Gokani also noted a potential for selection bias. “Individuals who receive ADHD medication may differ systematically from those who do not,” he said.

ADHD can affect adults but is most often diagnosed in children and teens.

According to the Centers For Disease Control and Prevention (CDC)Trusted Source, about 6 million youth were diagnosed with ADHD between 2016 and 2019, comprising 9.8% of children and teens in the United States.

Of these, 3.3 million were 12 to 17 years old, 2.4 million were 6 to 11, and 265,000 were ages 3 to 5.

ADHD is accompanied by several types of traits: an inability to focus, manage one’s energy levels, and excessively impulsive behavior. The condition is clinically divided into three types:

  • predominantly inattentive
  • predominantly hyperactive
  • a combination of both

Dr. Furer noted that diagnosing ADHD requires “careful clinical observation and assessment.”

He told MNT that hyperactive ADHD may be the easiest to recognize, accompanied as it frequently is by disruptive behavior in school or at work.

Inattentive ADHD may be harder to discern, he said, because “this can often be missed and categorized as ‘laziness,’ and often one does not get diagnosed until later unless there is very careful observation or assessment.”

“ADHD often exists alongside various learning and developmental disorders, including difficulty with speech, reading, [and] writing, and can have associated motor delays,” Dr. Furer explained.

In addition, ADHD may present differently in males and females.

“Typically, males are diagnosed with the hyperactive presentation, while females are diagnosed with the inattentive presentation. However, possible gender bias can obscure accurate diagnosis at times,” Dr. Furer said.

There is an ongoing shortage of both Adderall and Ritalin that has made it difficult to provide consistent treatment for people with ADHD.

Pharmaceutical companies have reported production issues, manufacturing problems, and issues with material supplies. There was also a sizable spikeTrusted Source in the demand for them during the COVID-19 pandemic.

Recreational use of Adderall could also factor into the ADHD medication shortage.

A 2016 study published in The Journal of Clinical Psychiatry found that from 2006 to 2011, nonprescription Adderall use increased 67%, accompanied by a 156% increase in related emergency room visits.

The findings of the present study highlight a growing need for adequate ADHD medication supplies, which could add years to a person’s life when taken as prescribed.

Source - Medical News Today

 

Tuesday, 2 January 2024

How to cope with OCD

 Obsessive-compulsive disorder can be a disruptive condition to live with, but there are steps that you can take to cope with it. In this Spotlight, we take you through them.

Obsessive-compulsive disorder (OCD) occurs when a person has recurring thoughts and behaviors that they cannot control.

Individuals with OCD feel that they must repeat these thoughts and behaviors again and again.

Around 1 percentTrusted Source of people in the United States have experienced OCD in the past year.

The symptoms of OCD can encroach on all aspects of a person’s life — including work, education, and relationships. OCD symptoms are generally broken down into two types: obsessions and compulsions.

People with OCD usually spend at least 1 hour every day contending with their obsessions and compulsions.

Obsessions are defined as thoughts or urges that cause anxiety (such as fear of germs), thoughts about hurting yourself or other people, or a craving to have objects in a perfectly symmetrical order. Obsessions might also take the form of persistent and unwanted mental images.

Compulsions are specific behaviors that people with OCD feel that they have to do when they have an obsessive thought. These may include washing excessively, ordering things in a certain way, or counting compulsively.

Though a person with OCD may feel instant relief from performing the rituals associated with their obsessive thoughts, they do not experience pleasure from this. Rather, such thoughts and actions contribute to a rising sense of anxietyTrusted Source.

OCD symptoms can either improve or worsen over time. But, if a person who has OCD is able to recognize that they are experiencing excessive unwanted thoughts or unable to control their behavior, they may be able to take steps to help themselves.

If you think that you might have OCD, you should speak to your doctor. OCD is usually treatedTrusted Source with medication such as selective serotonin reuptake inhibitors, psychotherapy such as cognitive behavioural therapy (CBT), or a combination of the two.

Some people with OCD find CBT helpful because this type of therapy teaches the person how to think differently about their obsessions and compulsions, helping them to overcome these unwanted thoughts and behaviors.

Last year, Medical News Today reported on a studyTrusted Source that used functional MRI to examine how the brains of people with OCD responded to a type of CBT known as exposure and response prevention (ERP).

ERP involves exposing people who have OCD to things that trigger their symptoms and works on encouraging the person to resist following their usual urges in these situations.

The team behind that study found that the brains of people with OCD who had ERP displayed a significant increase in connectivity between eight brain networks.

The authors of that study suggest that these brain changes could represent how the participants are activating different thought patterns and learning new behaviors not based on compulsions.

Around 30–60 percentTrusted Source of people who receive treatment for OCD find that it does not help, however. So, finding other strategies to help manage symptoms of OCD is important.

Many individuals who live with OCD find that an important first step in self-help is to be open about their condition with friends and family. If you have OCD, being able to talk about it with the people that are close to you can help you to feel more comfortable about the condition, as well as less isolated.

Spending time with other people who have OCD can also be beneficial. Joining a support group or engaging with other people who have OCD online can help people to feel accepted.

It may also empower them to talk about their experiences in an environment without worrying that they may be judged.

The International OCD Foundation’s website can help you to find an OCD support group near you. They even give advice to anyone interested in starting their own support group.

Meanwhile, The Mighty is just one example of an online OCD community — based, in this instance, around real-life stories from people with OCD.

People with OCD often find that their symptoms get worse when they are stressed, so managing stress is a really important coping strategy. We tend to feel stressed when we are in situations wherein a lot of pressure is placed upon us and we do not feel as though we are in control.



Monday, 1 January 2024

5 breathing exercises for anxiety and how to do them

 Anxiety is the body’s normal response to stress. It is a part of the “fight-or-flight” response that happens when someone faces a real or perceived physical or emotional threat.

Anxiety can be useful because it makes sure that people are alert and aware in the face of danger. For some people, however, it can disrupt their everyday life.

Sometimes, anxiety can become overwhelming, which may cause unease, distress, or dread. When this is the case, doctors tend to recommend trying breathing exercises.

Experts often recommend breathing exercises as a way to cope with anxiety. Such exercises help people slow their heart rate and feel calm.

This article will outline five breathing exercises and how to do them. It will also look at other ways to deal with anxious feelings and explain when it might be a good idea to speak to a healthcare professional.

1. Deep breathing 

Deep breathing is simple but effective. People can do it anywhere, while sitting, standing up, or lying down.

To deep breathe, a person can:

  1. Relax the tummy.
  2. Place one hand just beneath the ribs.
  3. Breathe in slowly and deeply through the nose, noticing the hand rise.
  4. Breathe out through the mouth, noticing the hand fall.
  5. Repeat until calm. 

  6. Mindful breathing uses mindfulness to help people to focus on the here and now.

    To practice mindful breathing, a person should sit or lie in a comfortable position with their eyes open or closed.

    Then they can:

    1. Inhale through the nose until the tummy expands.
    2. Slowly let the breath out through the mouth.
    3. Once settled into the pattern, focus on the breath coming in through the nose and out through the mouth.
    4. Notice the rise and fall of the tummy as the breaths come in and out.
    5. As thoughts come into the head, notice that they are there without judgment, then let them go and bring the attention back to the breathing.
    6. Carry on until feeling calm, then start to be aware of how the body
    7.  and mind feel.

    Doctors usually recommend diaphragmatic breathing to people with a lung condition called chronic obstructive pulmonary disease. A 2017 studyTrusted Source found that it could also help reduce anxiety.

    A person should start either sitting up or lying down. Then they can:

    1. Place one hand on the tummy and the other on the upper chest.
    2. Breathe in through the nose, focusing on the tummy rising.
    3. Breathe out through pursed lips, focusing on the tummy lowering.
    4. Repeat the cycle.

    This technique is a quick and simple way for a person to relax anywhere.

    A person should sit down with their back straight and the tip of their tongue on the back of their upper front teeth.

    Then they can:

    1. Breathe out through the mouth, making a whooshing sound.
    2. Close the mouth and count to 4 while breathing in through the nose.
    3. Count to 7 while holding the breath.
    4. Count to 8 while breathing out through the mouth, making a whooshing sound.
    5. Inhale, then repeat three times.

    Breathing exercises are just one way of managing anxiety.

    People can also try things such as slowly counting to 10 or imagining a calming scene, such as a meadow or a beach.

    Psychiatric medications can also help.

    According to the Anxiety and Depression Association of America, people can help themselves by:

    • accepting that there are some things they cannot control
    • doing their best rather than aiming for perfection
    • learning what triggers their anxiety
    • limiting their caffeine and alcohol intake
    • trying only to eat well-balanced meals
    • trying to get plenty of sleep
    • getting some exercise every day

    Some anxiety is perfectly normal and not a cause for concern.

    However, some people may find that anxiety can be overwhelming, or that they are becoming more anxious. Feeling like this may indicate that the person has an anxiety disorder.

    Someone should speak to a doctor if they are:

    • having frequent or excessive anxiety that gets in the way of their daily activities
    • dealing with anxiety by misusing drugs or alcohol
    • noticing changes in their sleeping, eating, or personal hygiene habits
    • having irrational fears
    • self-harming or thinking about self-harming
    • having suicidal thoughts
    • feeling out of control

    Everyone experiences anxiety sometimes. It is a natural part of the body’s reaction to threats or danger.

    Breathing exercises are one of the best ways to deal with anxiety. Most breathing exercises are straightforward, and people can do them anywhere.

    Some other ways to cope with feelings of anxiety include slowly counting to 10 or imagining a calming scene.

    People who find that they experience frequent or excessive anxiety that interferes with their everyday life should speak to a doctor about psychotherapy or medication.

    Suicide prevention

    If you know someone at immediate risk of self-harm, suicide, or hurting another person:

    • Ask the tough question: “Are you considering suicide?”
    • Listen to the person without judgment.
    • Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
    • Stay with the person until professional help arrives.
    • Try to remove any weapons, medications, or other potentially harmful objects.

    If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.