Many adults eat much more sugar than necessary, so reducing added sugar intake is a healthful idea for most people. Some people may wish to take it a step further and cut sugar out of their diet entirely.
The no-sugar diet has gained popularity as people continue to look for effective ways to live a healthful life or lose weight.
For all the health benefits of a no-sugar diet, however, there are also a few things to consider.
In this article, we explain eight practical tips to reduce sugar intake, as well as some of the risks to be aware of.
1. Take it slow
2. Read product labels
3. Avoid simple carbohydrates
4. Avoid artificial sugars
5. Do not drink sugar
6. Focus on whole foods
7. Plan meals
8. Spice it up
People wishing to adopt a no-sugar diet plan should do so gradually.Alternating the diet plan or eating sugar on special occasions may help some people cope with the loss of sweetness in the diet.Cutting back on sugar is a good idea for many people, as it helps reduce the risk of numerous conditions and can improve a person’s overall health.
Q:
Are there any healthful forms of sugar?
Are there any healthful forms of sugar?
A:
For most people, consuming a well-balanced diet that includes foods that contain natural sugars — such as fruit, vegetables, and dairy — does not lead to negative health effects.
In fact, these foods contain many healthful nutrients, such as fiber and antioxidants, which are beneficial to our bodies.
Conversely, our bodies do not need nor benefit from consuming added sugar, and if a person consumes it in excess, it can become detrimental to health.
Katherine Marengo LDN, R.D.Source - Medical News Today
For most people, consuming a well-balanced diet that includes foods that contain natural sugars — such as fruit, vegetables, and dairy — does not lead to negative health effects.
In fact, these foods contain many healthful nutrients, such as fiber and antioxidants, which are beneficial to our bodies.
Conversely, our bodies do not need nor benefit from consuming added sugar, and if a person consumes it in excess, it can become detrimental to health.
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