A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch.
These movements can happen in any muscle of the body, and they are very common. Muscle spasms often occur as a result of stress, exercise, or dehydration. They are usually not a cause for concern.
Muscle spasms are very common. They can happen in any part of the body, but they tend to affect the:
- feet
- hands
- arms
- thighs
- abdomen
- intercostal muscles, which are around the rib cage
Muscle pain, fatigue, and overuse are the most common causes of muscle spasms. Other causes include stress or anxiety, which can lead to muscle twitches in the face. Trapped nerves can result in spasms in the back.
Athletes who either do not warm up before they exercise or exercise in very hot conditions may also experience muscle spasms. Charley horse, for example, is a term that people often use to describe spasms in runners’ calf muscles. Drinking insufficient water before exercise can also cause muscle spasms.
Some people are more vulnerable than others to muscle spasms. Those who are most at risk are:
- older adults
- athletes
- people with overweight or obesity
- pregnant women
People who have certain health conditions, such as nerve disorders or thyroid-related problems, also tend to experience a higher-than-average frequency of muscle spasms.
Muscle spasms are not usually anything to worry about, but in some cases, they can be a sign of an underlying neurological health condition. Neurological health conditions affect the brain, which is responsible for making the muscles move.
Muscle spasms are very common. They can happen in any part of the body, but they tend to affect the:
- feet
- hands
- arms
- thighs
- abdomen
- intercostal muscles, which are around the rib cage
Muscle pain, fatigue, and overuse are the most common causes of muscle spasms. Other causes include stress or anxiety, which can lead to muscle twitches in the face. Trapped nerves can result in spasms in the back.
Athletes who either do not warm up before they exercise or exercise in very hot conditions may also experience muscle spasms. Charley horse, for example, is a term that people often use to describe spasms in runners’ calf muscles. Drinking insufficient water before exercise can also cause muscle spasms.
Some people are more vulnerable than others to muscle spasms. Those who are most at risk are:
- older adults
- athletes
- people with overweight or obesity
- pregnant women
People who have certain health conditions, such as nerve disorders or thyroid-related problems, also tend to experience a higher-than-average frequency of muscle spasms.
Muscle spasms are not usually anything to worry about, but in some cases, they can be a sign of an underlying neurological health condition. Neurological health conditions affect the brain, which is responsible for making the muscles move.
Not all muscle spasms are painful, but some can cause pain. It can feel as though the muscle is jumping or moving on its own, with this feeling typically lasting just a few seconds. Some people might even be able to see the muscle twitching.
Sometimes, it can feel as though the whole muscle has cramped up and cannot move. This effect most commonly happens in the legs, and it can be quite painful. The muscle may feel hard to the touch. While the cramping sensation tends to pass within several minutes or so, the muscle may continue to hurt for some time afterward.
If a muscle spasm is part of a neurological health condition, the person will usually experience other symptoms. These might include:
- pain in the back, neck, or head
- weakness in the muscles
- skin numbness
- a pins-and-needles sensation
- a tremor
- paralysis
- poor coordination
- slow movements
- double vision
- sleep problems
Source: MEDICAL NEWS TODAY
Not all muscle spasms are painful, but some can cause pain. It can feel as though the muscle is jumping or moving on its own, with this feeling typically lasting just a few seconds. Some people might even be able to see the muscle twitching.
Sometimes, it can feel as though the whole muscle has cramped up and cannot move. This effect most commonly happens in the legs, and it can be quite painful. The muscle may feel hard to the touch. While the cramping sensation tends to pass within several minutes or so, the muscle may continue to hurt for some time afterward.
If a muscle spasm is part of a neurological health condition, the person will usually experience other symptoms. These might include:
- pain in the back, neck, or head
- weakness in the muscles
- skin numbness
- a pins-and-needles sensation
- a tremor
- paralysis
- poor coordination
- slow movements
- double vision
- sleep problems
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