Sunday 16 December 2018

Ways to stop heart palpitations


Heart palpitations can cause a sensation of a pounding heart or a racing pulse. Palpitations can also feel like a fluttering feeling in the chest or like the heart has skipped a beat. While medical attention may be necessary, some home remedies can help to stop palpitations.
Lifestyle factors can cause heart palpitations. Less frequently, an underlying medical condition is responsible. Palpitations can result from the following conditions, and they require a doctor's care:

  • thyroid problems

  • abnormal heart rhythms, known as arrhythmias

  • atrial fibrillation

  • heart failure, in rare cases

Home remedies to relieve heart palpitations
The following methods can help to reduce palpitations.

1. Perform relaxation techniques
Stress can have many ill effects on a person's health. It can induce palpitations or make them worse.
It may help to try the following relaxation techniques:

  • meditation

  • deep breathing

  • journaling

  • yoga

  • spending time outdoors

  • exercising

  • taking short breaks from work or school

  • using a method of guided imagery


2. Reduce or eliminate stimulant intake
Symptoms may become noticeable after using a stimulant.
The following contain stimulants:

  • tobacco products

  • illegal drugs

  • some cold and cough medications

  • caffeinated beverages such as coffee, tea, and soda

  • appetite suppressants

  • marijuana

  • some mental health drugs

  • some high blood pressure medications

Not all stimulants will cause palpitations in everyone.

3. Stimulate the vagus nerve
The vagus nerve connects the brain to the heart, and stimulating it can help to calm palpitations. A person can do so by:

  • holding the breath and pushing down, as if making a bowel movement

  • coughing

  • placing ice or a cold, damp towel on the face for a few seconds

  • gagging

  • splashing cold water on the face

  • chanting "Om"

  • taking a cold shower

Before trying this method consult a doctor, who can advise on the best technique.

4. Keep electrolytes balanced
Electrolytes are molecules found throughout the body that help to transfer electrical signals. These signals play a significant role in regulating the heart rate.
A person can boost the number of electrolytes in their body by eating foods rich in:

  • sodium

  • potassium

  • calcium

  • magnesium

A normal diet usually provides a sufficient source of sodium.
The following foods have high potassium contents:

  • potatoes

  • bananas

  • avocados

  • spinach

Dairy products and dark, leafy greens are rich in calcium. Magnesium is also found in these vegetables, as well as in nuts and fish.
It may be tempting to attain these nutrients by taking supplements. A person should consult a doctor before trying any supplements, particularly if they are also taking prescription medication.


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