Rheumatoid arthritis can have a considerable impact on daily
life. Depending on your symptoms and their severity, you may need long-term
treatment to reduce joint damage. We have located the best apps to help
individuals with rheumatoid arthritis to navigate through day-to-day
challenges.
Rheumatoid arthritis is an
autoimmune disease that affects around 1.3 million adults in the United States.
In
the condition, the immune system mistakenly attacks the joints, which
causes inflammationand swelling.
Eventually, irreversible joint deformity may occur.
Women
tend to be two to three times as likely as men to be affected by rheumatoid
arthritis, and 20–70 percent of those working at onset may
be disabled between 7 and 10 years later.
Although
there is no cure for rheumatoid arthritis, disease-modifying antirheumatic
drugs can help with remission of symptoms in some people. Other medications,
therapies including physical and occupational therapy, and surgery may also
minimize joint damage.
Smartphone
apps can also help you to implement lifestyle changes and self-care measures to
manage your signs and symptoms.
Medical News Today have collated the top 10 apps
to support people with rheumatoid arthritis.
MyRA
Android: Free
iPhone:
Free
MyRA
is an app developed for people living with rheumatoid arthritis. With MyRA, you
can track your condition, create snapshots of your data, and communicate about
your rheumatoid arthritis.
Generate
a complete picture of your rheumatoid arthritis activity each day by recording
how you're feeling. Add custom notes, voice memos, and photos, and get a visual
overview of how your disease state alters over time.
The
app produces a summary report to jog your memory when you visit your physician.
With this report, you can give an accurate account of how things have stayed
the same or changed since your last doctor's appointment.
PainScale
Android: Free
iPhone: Free
PainScale
is a pain diary and coach that can help you to manage your chronic pain through
condition tracking, education, information from top medical sources, and
personalized reports.
The
app's communities share insights of their treatment so that you can discover
potential options that might work for you. A searchable library of information,
articles, and videos may help you find a form of pain relief that you've not
yet tried.
Track
pain triggers and intensity, symptoms, medications, mood, activity, and sleep,
and receive a summarized report to improve communication with your doctor.
My
Pain Diary
Android: $4.99
iPhone: $4.99
Join
more than 80,000 individuals who have chosen to manage their chronic pain and
symptoms with My Pain Diary. The app was first developed by a chronic pain
patient to track, report, and better manage pain.
Track
unlimited symptoms and triggers at multiple times per day. Your entries can be
edited at any time and past entries can also be added. Document inflammation,
swelling, and visible changes to joints with photos.
My
Pain Diary's color-coded calendar and interactive graphs make it simpler to get
an outline of your pain progress. Detailed reports can be generated for you to
email or print and discuss with your doctor.
Pain
Relief Hypnosis
Android: Free
iPhone: Free
Pain
Relief Hypnosis offers a program that helps you learn how to relax and reduce
pain in just 1 to 3 weeks by listening to its 30-minute audio once per day. The
app relieves pain by retraining your body to enable comfort through
subconscious thoughts.
The
app's developers say that it's normal for the body to use pain to signal when
something is out of kilter. However, if the pain lasts too long — as with the
chronic pain associated with rheumatoid arthritis — the body keeps sounding the
internal pain alarm. Hypnosis aims to reset this behavior to train your body
into having a relaxed response to chronic pain.
A
certified hypnotherapist provides the hypnosis audio, and the track features
nature sounds and peaceful music to enhance relaxation.
CareZone
Android: Free
iPhone:
Free
CareZone
is an app that makes it easier for you and your family to keep tabs on your
medication. Managing multiple medications, dosages, and when to take them can
be a hassle, but CareZone simplifies medication management.
Quickly
create a list of medications by photographing prescriptions, supplements, or
drug containers. The app will automatically add the names, dosages, and other
information without you having to type each one into the database.
Receive
reminders to take your medicine and record when the dose has been taken.
Reminders to refill a prescription can also be set. CareZone can keep you
organized with a journal to track your symptoms, a calendar to schedule
appointments, and a to-do list to complete tasks or perhaps assign them to
others.
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